Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Pancake

Beefsteak raw vs. Pancake — In-Depth Nutrition Comparison

Compare

What are the differences between beefsteak raw and pancake?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, yet pancake is higher in calcium, vitamin B1, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% more.
  • Beefsteak raw has 12 times more vitamin B6 than pancake. While beefsteak raw has 0.543mg of vitamin B6, pancake has only 0.046mg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pancakes, plain, prepared from recipe types in this article.

Infographic

Beefsteak raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +184.1%
Contains more CopperCopper +61.2%
Contains more ZincZinc +846.4%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +87.2%
Contains more CalciumCalcium +4280%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +168%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +234.1%
Contains more WaterWater +37.9%
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +2252.9%
~equal in Monounsaturated fat ~2.474g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pancake DV% diff.
Vitamin B12 2.69µg 0.22µg 103%
Zinc 5.3mg 0.56mg 43%
Vitamin B6 0.543mg 0.046mg 38%
Protein 21.38g 6.4g 30%
Polyunsaturated fat 0.189g 4.447g 28%
Selenium 27.9µg 14.9µg 24%
Vitamin B3 5.048mg 1.567mg 22%
Calcium 5mg 219mg 21%
Sodium 55mg 439mg 17%
Vitamin B1 0.075mg 0.201mg 11%
Carbs 0g 28.3g 9%
Folate 3µg 38µg 9%
Phosphorus 220mg 159mg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Vitamin B2 0.182mg 0.281mg 8%
Potassium 375mg 132mg 7%
Fats 5.36g 9.7g 7%
Vitamin A 2µg 54µg 6%
Calories 134kcal 227kcal 5%
Copper 0.079mg 0.049mg 3%
Iron 2mg 1.8mg 3%
Cholesterol 67mg 59mg 3%
Magnesium 25mg 16mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Saturated fat 1.875g 2.122g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.354g 2.474g 0%
Tryptophan 0.262mg 0.08mg 0%
Threonine 1.099mg 0.237mg 0%
Isoleucine 1.09mg 0.297mg 0%
Leucine 2.011mg 0.513mg 0%
Lysine 2.247mg 0.321mg 0%
Methionine 0.621mg 0.147mg 0%
Phenylalanine 0.931mg 0.319mg 0%
Valine 1.152mg 0.335mg 0%
Histidine 0.868mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
20%
Pancake
Minerals Daily Need Coverage Score
55%
Beefsteak raw
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.