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  6. Beefsteak raw vs. Pancake

Beefsteak raw vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and pancake?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, yet pancake is higher in calcium, vitamin B1, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% more.
  • Beefsteak raw has 12 times more vitamin B6 than pancake. While beefsteak raw has 0.543mg of vitamin B6, pancake has only 0.046mg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pancakes, plain, prepared from recipe types in this article.

Infographic

Beefsteak raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +184.1%
Contains more CopperCopper +61.2%
Contains more ZincZinc +846.4%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +87.2%
Contains more CalciumCalcium +4280%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +168%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pancake DV% diff.
Vitamin B12 2.69µg 0.22µg 103%
Zinc 5.3mg 0.56mg 43%
Vitamin B6 0.543mg 0.046mg 38%
Protein 21.38g 6.4g 30%
Polyunsaturated fat 0.189g 4.447g 28%
Selenium 27.9µg 14.9µg 24%
Vitamin B3 5.048mg 1.567mg 22%
Calcium 5mg 219mg 21%
Sodium 55mg 439mg 17%
Vitamin B1 0.075mg 0.201mg 11%
Carbs 0g 28.3g 9%
Folate 3µg 38µg 9%
Phosphorus 220mg 159mg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Vitamin B2 0.182mg 0.281mg 8%
Potassium 375mg 132mg 7%
Fats 5.36g 9.7g 7%
Vitamin A 2µg 54µg 6%
Calories 134kcal 227kcal 5%
Copper 0.079mg 0.049mg 3%
Iron 2mg 1.8mg 3%
Cholesterol 67mg 59mg 3%
Magnesium 25mg 16mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Saturated fat 1.875g 2.122g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.354g 2.474g 0%
Tryptophan 0.262mg 0.08mg 0%
Threonine 1.099mg 0.237mg 0%
Isoleucine 1.09mg 0.297mg 0%
Leucine 2.011mg 0.513mg 0%
Lysine 2.247mg 0.321mg 0%
Methionine 0.621mg 0.147mg 0%
Phenylalanine 0.931mg 0.319mg 0%
Valine 1.152mg 0.335mg 0%
Histidine 0.868mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +234.1%
Contains more WaterWater +37.9%
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +2252.9%
~equal in Monounsaturated fat ~2.474g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.