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  6. Beefsteak raw vs. Papaya

Beefsteak raw vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and papaya

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron; however, papaya is richer in vitamin C and vitamin A.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than papaya.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Papayas, raw.

Infographic

Beefsteak raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +106%
Contains more IronIron +700%
Contains more CopperCopper +75.6%
Contains more ZincZinc +6525%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B3Vitamin B3 +1314%
Contains more Vitamin B6Vitamin B6 +1328.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +1133.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Papaya DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 60.9mg 68%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.08mg 47%
Protein 21.38g 0.47g 42%
Vitamin B6 0.543mg 0.038mg 39%
Phosphorus 220mg 10mg 30%
Vitamin B3 5.048mg 0.357mg 29%
Iron 2mg 0.25mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.027mg 12%
Folate 3µg 37µg 9%
Saturated fat 1.875g 0.081g 8%
Fats 5.36g 0.26g 8%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.354g 0.072g 6%
Potassium 375mg 182mg 6%
Fructose 3.73g 5%
Calories 134kcal 43kcal 5%
Vitamin A 2µg 47µg 5%
Carbs 0g 10.82g 4%
Copper 0.079mg 0.045mg 4%
Vitamin B1 0.075mg 0.023mg 4%
Vitamin B5 0.191mg 4%
Calcium 5mg 20mg 2%
Vitamin E 0.3mg 2%
Sodium 55mg 8mg 2%
Manganese 0.04mg 2%
Vitamin K 1.5µg 2.6µg 1%
Magnesium 25mg 21mg 1%
Choline 6.1mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.058g 1%
Net carbs 0g 9.12g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 7.82g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.008mg 0%
Threonine 1.099mg 0.011mg 0%
Isoleucine 1.09mg 0.008mg 0%
Leucine 2.011mg 0.016mg 0%
Lysine 2.247mg 0.025mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.931mg 0.009mg 0%
Valine 1.152mg 0.01mg 0%
Histidine 0.868mg 0.005mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4448.9%
Contains more FatsFats +1961.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +3169.4%
Contains more Poly. FatPolyunsaturated fat +225.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.