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  6. Beefsteak raw vs. Patty

Beefsteak raw vs. Patty — In-Depth Nutrition Comparison

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Differences between beefsteak raw and patty

  • Beefsteak raw has more vitamin B12, vitamin B6, selenium, zinc, phosphorus, and vitamin B3, while patty has more monounsaturated fat.
  • Beefsteak raw's daily need coverage for vitamin B12 is 27% higher.
  • Patty contains 3 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while patty contains 0.214mg.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Beefsteak raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +39.4%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -25.7%
Contains more SeleniumSelenium +88.5%
Contains more CalciumCalcium +40%
~equal in Iron ~1.93mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Patty DV% diff.
Vitamin B12 2.69µg 2.05µg 27%
Vitamin B6 0.543mg 0.214mg 25%
Selenium 27.9µg 14.8µg 24%
Saturated fat 1.875g 6.333g 20%
Fats 5.36g 15.69g 16%
Protein 21.38g 14.63g 14%
Monounsaturated fat 2.354g 6.861g 11%
Zinc 5.3mg 4.12mg 11%
Phosphorus 220mg 145mg 11%
Vitamin B3 5.048mg 3.846mg 8%
Vitamin B5 0.309mg 6%
Cholesterol 67mg 53mg 5%
Calories 134kcal 204kcal 4%
Potassium 375mg 269mg 3%
Vitamin B1 0.075mg 0.043mg 3%
Polyunsaturated fat 0.189g 0.643g 3%
Vitamin B2 0.182mg 0.16mg 2%
Magnesium 25mg 18mg 2%
Vitamin D 0.1µg 1%
Manganese 0.017mg 1%
Sodium 55mg 74mg 1%
Copper 0.079mg 0.073mg 1%
Iron 2mg 1.93mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 6µg 1%
Vitamin D 3IU 0%
Calcium 5mg 7mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +46.1%
Contains more WaterWater +12.7%
Contains more FatsFats +192.7%
Contains more OtherOther +1403%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +191.5%
Contains more Poly. FatPolyunsaturated fat +240.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.