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  6. Beefsteak raw vs. Peach

Beefsteak raw vs. Peach — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and peach

  • The amount of vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 in beefsteak raw is higher than in peach.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than peach.
  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peaches, yellow, raw.

Infographic

Beefsteak raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +700%
Contains more CopperCopper +16.2%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +526.3%
Contains more Vitamin B6Vitamin B6 +2072%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Peach DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.17mg 47%
Protein 21.38g 0.91g 41%
Vitamin B6 0.543mg 0.025mg 40%
Phosphorus 220mg 20mg 29%
Vitamin B3 5.048mg 0.806mg 27%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.25mg 22%
Vitamin B2 0.182mg 0.031mg 12%
Fats 5.36g 0.25g 8%
Saturated fat 1.875g 0.019g 8%
Vitamin C 0mg 6.6mg 7%
Monounsaturated fat 2.354g 0.067g 6%
Fiber 0g 1.5g 6%
Vitamin E 0.73mg 5%
Calories 134kcal 39kcal 5%
Potassium 375mg 190mg 5%
Vitamin B1 0.075mg 0.024mg 4%
Magnesium 25mg 9mg 4%
Carbs 0g 9.54g 3%
Vitamin B5 0.153mg 3%
Manganese 0.061mg 3%
Fructose 1.53g 2%
Vitamin A 2µg 16µg 2%
Sodium 55mg 0mg 2%
Copper 0.079mg 0.068mg 1%
Vitamin K 1.5µg 2.6µg 1%
Choline 6.1mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.086g 1%
Net carbs 0g 8.04g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 6mg 0%
Sugar 0g 8.39g N/A
Folate 3µg 4µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.01mg 0%
Threonine 1.099mg 0.016mg 0%
Isoleucine 1.09mg 0.017mg 0%
Leucine 2.011mg 0.027mg 0%
Lysine 2.247mg 0.03mg 0%
Methionine 0.621mg 0.01mg 0%
Phenylalanine 0.931mg 0.019mg 0%
Valine 1.152mg 0.022mg 0%
Histidine 0.868mg 0.013mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2249.5%
Contains more FatsFats +2044%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +3413.4%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.