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  6. Beefsteak raw vs. Penne

Beefsteak raw vs. Penne — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and penne

  • Beefsteak raw has more zinc, iron, phosphorus, potassium, and monounsaturated fat; however, penne is richer in fiber and calcium.
  • Beefsteak raw covers your daily zinc needs 38% more than penne.
  • Penne has 6 times less cholesterol than beefsteak raw. Beefsteak raw has 67mg of cholesterol, while penne has 12mg.
  • Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Beefsteak raw vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +207.4%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1680%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Penne DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Vitamin B6 0.543mg 42%
Zinc 5.3mg 1.1mg 38%
Vitamin B3 5.048mg 32%
Protein 21.38g 5.7g 31%
Cholesterol 67mg 12mg 18%
Iron 2mg 0.8mg 15%
Phosphorus 220mg 118mg 15%
Vitamin B2 0.182mg 14%
Fiber 0g 2.7g 11%
Copper 0.079mg 9%
Calcium 5mg 89mg 8%
Sodium 55mg 248mg 8%
Potassium 375mg 122mg 7%
Vitamin B1 0.075mg 6%
Carbs 0g 16.8g 6%
Monounsaturated fat 2.354g 1g 3%
Saturated fat 1.875g 2.3g 2%
Fats 5.36g 4g 2%
Vitamin K 1.5µg 1%
Magnesium 25mg 30mg 1%
Folate 3µg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.4g 1%
Calories 134kcal 126kcal 0%
Net carbs 0g 14.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.9g N/A
Vitamin A 2µg 0%
Trans fat 0.253g 0.2g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +275.1%
Contains more FatsFats +34%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +135.4%
Contains more Poly. FatPolyunsaturated fat +111.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.