Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Jalapeño

Beefsteak raw vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Summary of differences between beefsteak raw and jalapeño

  • Beefsteak raw has more vitamin B12, selenium, zinc, phosphorus, vitamin B3, and iron; however, jalapeño is higher in vitamin C, vitamin A, and vitamin K.
  • Jalapeño covers your daily need for vitamin C, 132% more than beefsteak raw.
  • Jalapeño has less cholesterol.
  • The glycemic index of jalapeño is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peppers, jalapeno, raw.

Infographic

Beefsteak raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +700%
Contains more CopperCopper +71.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +746.2%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.14mg 47%
Protein 21.38g 0.91g 41%
Phosphorus 220mg 26mg 28%
Vitamin B3 5.048mg 1.28mg 24%
Vitamin E 3.58mg 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.25mg 22%
Vitamin K 1.5µg 18.5µg 14%
Fiber 0g 2.8g 11%
Vitamin B6 0.543mg 0.419mg 10%
Vitamin B2 0.182mg 0.07mg 9%
Saturated fat 1.875g 0.092g 8%
Fats 5.36g 0.37g 8%
Folate 3µg 27µg 6%
Vitamin B5 0.315mg 6%
Monounsaturated fat 2.354g 0.029g 6%
Vitamin A 2µg 54µg 6%
Calories 134kcal 29kcal 5%
Manganese 0.097mg 4%
Copper 0.079mg 0.046mg 4%
Potassium 375mg 248mg 4%
Vitamin B1 0.075mg 0.04mg 3%
Fructose 2.63g 3%
Sodium 55mg 3mg 2%
Magnesium 25mg 15mg 2%
Carbs 0g 6.5g 2%
Choline 7.5mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.112g 1%
Calcium 5mg 12mg 1%
Net carbs 0g 3.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.12g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2249.5%
Contains more FatsFats +1348.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +8017.2%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.