Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Pineapple

Beefsteak raw vs. Pineapple — In-Depth Nutrition Comparison

Compare

Significant differences between beefsteak raw and pineapple

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2; however, pineapple is richer in vitamin C.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than pineapple.
  • Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pineapple, raw, all varieties.

Infographic

Beefsteak raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +244%
Contains more IronIron +589.7%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +160%
Contains more CopperCopper +39.2%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +468.8%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B6Vitamin B6 +384.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.079mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pineapple DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 47.8mg 53%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.12mg 47%
Protein 21.38g 0.54g 42%
Manganese 0.927mg 40%
Vitamin B6 0.543mg 0.112mg 33%
Phosphorus 220mg 8mg 30%
Vitamin B3 5.048mg 0.5mg 28%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.29mg 21%
Vitamin B2 0.182mg 0.032mg 12%
Saturated fat 1.875g 0.009g 8%
Potassium 375mg 109mg 8%
Fats 5.36g 0.12g 8%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.354g 0.013g 6%
Folate 3µg 18µg 4%
Vitamin B5 0.213mg 4%
Calories 134kcal 50kcal 4%
Carbs 0g 13.12g 4%
Fructose 2.12g 3%
Copper 0.079mg 0.11mg 3%
Magnesium 25mg 12mg 3%
Sodium 55mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 5.5mg 1%
Polyunsaturated fat 0.189g 0.04g 1%
Calcium 5mg 13mg 1%
Vitamin K 1.5µg 0.7µg 1%
Net carbs 0g 11.72g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.85g N/A
Vitamin A 2µg 3µg 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.075mg 0.079mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.005mg 0%
Threonine 1.099mg 0.019mg 0%
Isoleucine 1.09mg 0.019mg 0%
Leucine 2.011mg 0.024mg 0%
Lysine 2.247mg 0.026mg 0%
Methionine 0.621mg 0.012mg 0%
Phenylalanine 0.931mg 0.021mg 0%
Valine 1.152mg 0.024mg 0%
Histidine 0.868mg 0.01mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3859.3%
Contains more FatsFats +4366.7%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18007.7%
Contains more Poly. FatPolyunsaturated fat +372.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.