Beefsteak raw vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between beefsteak raw and liver
- Beefsteak raw has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, folate, vitamin C, and vitamin B3.
- Liver covers your daily vitamin B12 needs 666% more than beefsteak raw.
- Beefsteak raw has less cholesterol.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +796% |
| Contains more CopperCopper | +702.5% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +1106.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +594.1% |
| Contains more FolateFolate | +5333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +273.7% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 18.67µg | 666% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 2mg | 17.92mg | 199% |
| Vitamin B2 | 0.182mg | 2.196mg | 155% |
| Cholesterol | 67mg | 355mg | 96% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 27.9µg | 67.5µg | 72% |
| Copper | 0.079mg | 0.634mg | 62% |
| Folate | 3µg | 163µg | 40% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 5.048mg | 8.435mg | 21% |
| Vitamin B1 | 0.075mg | 0.258mg | 15% |
| Manganese | 0.3mg | 13% | |
| Zinc | 5.3mg | 6.72mg | 13% |
| Protein | 21.38g | 26.02g | 9% |
| Potassium | 375mg | 150mg | 7% |
| Polyunsaturated fat | 0.189g | 1.05g | 6% |
| Monounsaturated fat | 2.354g | 0.63g | 4% |
| Phosphorus | 220mg | 241mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B6 | 0.543mg | 0.57mg | 2% |
| Saturated fat | 1.875g | 1.41g | 2% |
| Calories | 134kcal | 165kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Fats | 5.36g | 4.4g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Vitamin D | 3IU | 0% | |
| Sodium | 55mg | 49mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.366mg | 0% |
| Threonine | 1.099mg | 1.107mg | 0% |
| Isoleucine | 1.09mg | 1.32mg | 0% |
| Leucine | 2.011mg | 2.319mg | 0% |
| Lysine | 2.247mg | 2.007mg | 0% |
| Methionine | 0.621mg | 0.645mg | 0% |
| Phenylalanine | 0.931mg | 1.274mg | 0% |
| Valine | 1.152mg | 1.607mg | 0% |
| Histidine | 0.868mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0.008g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
422%
Minerals Daily Need Coverage Score
55%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.465g)
Which food is cheaper?
Liver is cheaper (difference - $2.1)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 288mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)