Beefsteak raw vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between beefsteak raw and potato bread
- Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, potato bread is higher in folate, fiber, phosphorus, and calcium.
- Beefsteak raw covers your daily vitamin B12 needs 106% more than potato bread.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +268.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +193.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +1693.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 0.15µg | 106% |
| Zinc | 5.3mg | 1.44mg | 35% |
| Selenium | 27.9µg | 9.5µg | 33% |
| Folate | 3µg | 126µg | 31% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B3 | 5.048mg | 1.25mg | 24% |
| Vitamin B6 | 0.543mg | 0.232mg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Phosphorus | 220mg | 369mg | 21% |
| Calcium | 5mg | 188mg | 18% |
| Protein | 21.38g | 12.5g | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 0g | 47.07g | 16% |
| Sodium | 55mg | 375mg | 14% |
| Manganese | 0.253mg | 11% | |
| Potassium | 375mg | 718mg | 10% |
| Saturated fat | 1.875g | 0g | 9% |
| Vitamin B1 | 0.075mg | 0.188mg | 9% |
| Calories | 134kcal | 266kcal | 7% |
| Monounsaturated fat | 2.354g | 0g | 6% |
| Vitamin B2 | 0.182mg | 0.106mg | 6% |
| Vitamin K | 1.5µg | 6.8µg | 4% |
| Fats | 5.36g | 3.13g | 3% |
| Iron | 2mg | 2.25mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 2µg | 24µg | 2% |
| Copper | 0.079mg | 0.094mg | 2% |
| Polyunsaturated fat | 0.189g | 0g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.081mg | 0% |
| Threonine | 1.099mg | 0.224mg | 0% |
| Isoleucine | 1.09mg | 0.268mg | 0% |
| Leucine | 2.011mg | 0.44mg | 0% |
| Lysine | 2.247mg | 0.311mg | 0% |
| Methionine | 0.621mg | 0.112mg | 0% |
| Phenylalanine | 0.931mg | 0.285mg | 0% |
| Valine | 1.152mg | 0.305mg | 0% |
| Histidine | 0.868mg | 0.143mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +71.2% |
| Contains more WaterWater | +117.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1036.4% |