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  6. Beefsteak raw vs. Radish

Beefsteak raw vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak raw and Radish

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2, however, Radish is higher in Vitamin C.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than Radish.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Radishes, raw.

Infographic

Beefsteak raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Radish
Radish
Contains more Iron +488.2%
Contains more Magnesium +150%
Contains more Phosphorus +1000%
Contains more Potassium +60.9%
Contains more Zinc +1792.9%
Contains more Copper +58%
Contains more Selenium +4550%
Contains more Calcium +400%
Contains less Sodium -29.1%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +488.2%
Contains more Magnesium +150%
Contains more Phosphorus +1000%
Contains more Potassium +60.9%
Contains more Zinc +1792.9%
Contains more Copper +58%
Contains more Selenium +4550%
Contains more Calcium +400%
Contains less Sodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
5
Radish
Radish
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +1887.4%
Contains more Vitamin B6 +664.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Folate +733.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +1887.4%
Contains more Vitamin B6 +664.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Folate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Radish
Radish
Contains more Protein +3044.1%
Contains more Fats +5260%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +66.7%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3044.1%
Contains more Fats +5260%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +13747.1%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -98.3%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +13747.1%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Radish Opinion
Net carbs 0g 1.8g Radish
Protein 21.38g 0.68g Beefsteak raw
Fats 5.36g 0.1g Beefsteak raw
Carbs 0g 3.4g Radish
Calories 134kcal 16kcal Beefsteak raw
Fructose 0.71g Radish
Sugar 0g 1.86g Beefsteak raw
Fiber 0g 1.6g Radish
Calcium 5mg 25mg Radish
Iron 2mg 0.34mg Beefsteak raw
Magnesium 25mg 10mg Beefsteak raw
Phosphorus 220mg 20mg Beefsteak raw
Potassium 375mg 233mg Beefsteak raw
Sodium 55mg 39mg Radish
Zinc 5.3mg 0.28mg Beefsteak raw
Copper 0.079mg 0.05mg Beefsteak raw
Manganese 0.069mg Radish
Selenium 27.9µg 0.6µg Beefsteak raw
Vitamin A 6IU 7IU Radish
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.075mg 0.012mg Beefsteak raw
Vitamin B2 0.182mg 0.039mg Beefsteak raw
Vitamin B3 5.048mg 0.254mg Beefsteak raw
Vitamin B5 0.165mg Radish
Vitamin B6 0.543mg 0.071mg Beefsteak raw
Folate 3µg 25µg Radish
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 1.3µg Beefsteak raw
Tryptophan 0.262mg 0.009mg Beefsteak raw
Threonine 1.099mg 0.023mg Beefsteak raw
Isoleucine 1.09mg 0.02mg Beefsteak raw
Leucine 2.011mg 0.031mg Beefsteak raw
Lysine 2.247mg 0.033mg Beefsteak raw
Methionine 0.621mg 0.01mg Beefsteak raw
Phenylalanine 0.931mg 0.036mg Beefsteak raw
Valine 1.152mg 0.035mg Beefsteak raw
Histidine 0.868mg 0.013mg Beefsteak raw
Cholesterol 67mg 0mg Radish
Trans Fat 0.253g 0g Radish
Saturated Fat 1.875g 0.032g Radish
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.017g Beefsteak raw
Polyunsaturated fat 0.189g 0.048g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
10%
Radish
Minerals Daily Need Coverage Score
55%
Beefsteak raw
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.