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  6. Beefsteak raw vs. Raisin

Beefsteak raw vs. Raisin — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and raisins

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus; however, raisins have more copper, fiber, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Raisins have a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Raisins, seedless.

Infographic

Beefsteak raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +117.8%
Contains more SeleniumSelenium +4550%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +99.7%
Contains more CopperCopper +302.5%
Contains less SodiumSodium -80%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +559%
Contains more Vitamin B6Vitamin B6 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Raisin DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.22mg 46%
Fructose 29.68g 37%
Protein 21.38g 3.07g 37%
Vitamin B6 0.543mg 0.174mg 28%
Copper 0.079mg 0.318mg 27%
Vitamin B3 5.048mg 0.766mg 27%
Carbs 0g 79.18g 26%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 101mg 17%
Fiber 0g 3.7g 15%
Manganese 0.299mg 13%
Potassium 375mg 749mg 11%
Calories 134kcal 299kcal 8%
Saturated fat 1.875g 0.058g 8%
Fats 5.36g 0.46g 8%
Monounsaturated fat 2.354g 0.051g 6%
Calcium 5mg 50mg 5%
Vitamin B2 0.182mg 0.125mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.075mg 0.106mg 3%
Choline 11.1mg 2%
Sodium 55mg 11mg 2%
Vitamin B5 0.095mg 2%
Iron 2mg 1.88mg 2%
Magnesium 25mg 32mg 2%
Vitamin K 1.5µg 3.5µg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Polyunsaturated fat 0.189g 0.037g 1%
Folate 3µg 5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 75.48g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 59.19g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.05mg 0%
Threonine 1.099mg 0.077mg 0%
Isoleucine 1.09mg 0.057mg 0%
Leucine 2.011mg 0.096mg 0%
Lysine 2.247mg 0.084mg 0%
Methionine 0.621mg 0.021mg 0%
Phenylalanine 0.931mg 0.065mg 0%
Valine 1.152mg 0.083mg 0%
Histidine 0.868mg 0.072mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +596.4%
Contains more FatsFats +1065.2%
Contains more WaterWater +372.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +4515.7%
Contains more Poly. FatPolyunsaturated fat +410.8%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.