Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Ravioli

Beefsteak raw vs. Ravioli — In-Depth Nutrition Comparison

Compare

Summary of differences between beefsteak raw and ravioli

  • Ravioli has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 111% more than ravioli.
  • Beefsteak raw has 22 times more cholesterol than ravioli. While beefsteak raw has 67mg of cholesterol, ravioli has only 3mg.
  • The glycemic index of ravioli is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ravioli, cheese-filled, canned.

Infographic

Beefsteak raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +170.3%
Contains more ZincZinc +1372.2%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +697.1%
Contains more CalciumCalcium +560%
Contains more CopperCopper +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +432.4%
Contains more Vitamin B12Vitamin B12 +8866.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ravioli DV% diff.
Vitamin B12 2.69µg 0.03µg 111%
Zinc 5.3mg 0.36mg 45%
Selenium 27.9µg 3.5µg 44%
Protein 21.38g 2.48g 38%
Vitamin B6 0.543mg 0.102mg 34%
Vitamin B3 5.048mg 1.06mg 25%
Phosphorus 220mg 50mg 24%
Cholesterol 67mg 3mg 21%
Iron 2mg 0.74mg 16%
Sodium 55mg 306mg 11%
Manganese 0.176mg 8%
Vitamin B2 0.182mg 0.08mg 8%
Copper 0.079mg 0.142mg 7%
Vitamin E 0.85mg 6%
Fats 5.36g 1.45g 6%
Fiber 0g 1.3g 5%
Saturated fat 1.875g 0.723g 5%
Monounsaturated fat 2.354g 0.418g 5%
Vitamin B5 0.272mg 5%
Carbs 0g 13.64g 5%
Potassium 375mg 232mg 4%
Folate 3µg 20µg 4%
Calories 134kcal 77kcal 3%
Calcium 5mg 33mg 3%
Magnesium 25mg 15mg 2%
Choline 9.5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 10µg 1%
Vitamin K 1.5µg 2.3µg 1%
Net carbs 0g 12.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.72g N/A
Vitamin B1 0.075mg 0.074mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.182g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +762.1%
Contains more FatsFats +269.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
Contains more OtherOther +360.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +463.2%
Contains less Sat. FatSaturated fat -61.4%
~equal in Polyunsaturated fat ~0.182g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.