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  6. Beefsteak raw vs. Garden rhubarb

Beefsteak raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between beefsteak raw and garden rhubarb

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, while garden rhubarb has more vitamin K.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Rhubarb, raw.

Infographic

Beefsteak raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +809.1%
Contains more CopperCopper +276.2%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +1471.4%
Contains more SeleniumSelenium +2436.4%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B6Vitamin B6 +2162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Garden rhubarb DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.1µg 49%
Zinc 5.3mg 0.1mg 47%
Protein 21.38g 0.9g 41%
Vitamin B6 0.543mg 0.024mg 40%
Vitamin B3 5.048mg 0.3mg 30%
Phosphorus 220mg 14mg 29%
Vitamin K 1.5µg 29.3µg 23%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.22mg 22%
Vitamin B2 0.182mg 0.03mg 12%
Manganese 0.196mg 9%
Vitamin C 0mg 8mg 9%
Saturated fat 1.875g 0.053g 8%
Fats 5.36g 0.2g 8%
Calcium 5mg 86mg 8%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.354g 0.039g 6%
Calories 134kcal 21kcal 6%
Copper 0.079mg 0.021mg 6%
Vitamin B1 0.075mg 0.02mg 5%
Magnesium 25mg 12mg 3%
Potassium 375mg 288mg 3%
Vitamin E 0.27mg 2%
Vitamin B5 0.085mg 2%
Carbs 0g 4.54g 2%
Sodium 55mg 4mg 2%
Folate 3µg 7µg 1%
Choline 6.1mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.099g 1%
Net carbs 0g 2.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.1g N/A
Vitamin A 2µg 5µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2275.6%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5935.9%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.