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  6. Beefsteak raw vs. Rosemary

Beefsteak raw vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and rosemary?

  • Beefsteak raw is higher in vitamin B12, zinc, and vitamin B3, yet rosemary is higher in vitamin A, iron, fiber, calcium, folate, copper, and vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Beefsteak raw has 6 times more zinc than rosemary. While beefsteak raw has 5.3mg of zinc, rosemary has only 0.93mg.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Rosemary, fresh types in this article.

Infographic

Beefsteak raw vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +469.9%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +6240%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +232.5%
Contains more CopperCopper +281%
Contains less SodiumSodium -52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more FolateFolate +3533.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rosemary DV% diff.
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 6.65mg 58%
Fiber 0g 14.1g 56%
Selenium 27.9µg 51%
Manganese 0.96mg 42%
Zinc 5.3mg 0.93mg 40%
Protein 21.38g 3.31g 36%
Calcium 5mg 317mg 31%
Folate 3µg 109µg 27%
Vitamin B3 5.048mg 0.912mg 26%
Copper 0.079mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 66mg 22%
Magnesium 25mg 91mg 16%
Vitamin B6 0.543mg 0.336mg 16%
Vitamin B5 0.804mg 16%
Vitamin A 2µg 146µg 16%
Potassium 375mg 668mg 9%
Carbs 0g 20.7g 7%
Polyunsaturated fat 0.189g 0.901g 5%
Saturated fat 1.875g 2.838g 4%
Vitamin B1 0.075mg 0.036mg 3%
Monounsaturated fat 2.354g 1.16g 3%
Vitamin B2 0.182mg 0.152mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 26mg 1%
Fats 5.36g 5.86g 1%
Vitamin K 1.5µg 1%
Calories 134kcal 131kcal 0%
Net carbs 0g 6.6g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.051mg 0%
Threonine 1.099mg 0.136mg 0%
Isoleucine 1.09mg 0.136mg 0%
Leucine 2.011mg 0.249mg 0%
Lysine 2.247mg 0.143mg 0%
Methionine 0.621mg 0.047mg 0%
Phenylalanine 0.931mg 0.169mg 0%
Valine 1.152mg 0.165mg 0%
Histidine 0.868mg 0.066mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +545.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +615.2%
~equal in Fats ~5.86g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +376.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.