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  6. Beefsteak raw vs. Shrimp

Beefsteak raw vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and shrimp

  • Beefsteak raw has more zinc, iron, and monounsaturated fat; however, shrimp is higher in copper and calcium.
  • Shrimp covers your daily cholesterol needs 41% more than beefsteak raw.
  • Shrimp contains 49 times less monounsaturated fat than beefsteak raw. Beefsteak raw contains 2.354g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp has less saturated fat.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Beefsteak raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +292.2%
Contains more ZincZinc +223.2%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +379.7%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Shrimp DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Vitamin B6 0.543mg 42%
Cholesterol 67mg 189mg 41%
Copper 0.079mg 0.379mg 33%
Zinc 5.3mg 1.64mg 33%
Vitamin B3 5.048mg 32%
Iron 2mg 0.51mg 19%
Vitamin B2 0.182mg 14%
Fats 5.36g 0.28g 8%
Saturated fat 1.875g 0.056g 8%
Calcium 5mg 70mg 7%
Monounsaturated fat 2.354g 0.048g 6%
Vitamin B1 0.075mg 6%
Protein 21.38g 23.98g 5%
Potassium 375mg 259mg 3%
Magnesium 25mg 39mg 3%
Calories 134kcal 99kcal 2%
Sodium 55mg 111mg 2%
Phosphorus 220mg 237mg 2%
Manganese 0.033mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.189g 0.079g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0.253g 0.002g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.008g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.142g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1814.3%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4804.2%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.