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  6. Beefsteak raw vs. Soybean meal

Beefsteak raw vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and soybean meal

  • Beefsteak raw has more vitamin B12 and selenium; however, soybean meal is higher in copper, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and calcium.
  • Soybean meal covers your daily need for copper, 213% more than beefsteak raw.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soy meal, defatted, raw.

Infographic

Beefsteak raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +564%
Contains more IronIron +585%
Contains more CopperCopper +2431.6%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -94.5%
~equal in Zinc ~5.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +821.3%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more FolateFolate +10000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.569mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Soybean meal DV% diff.
Copper 0.079mg 2mg 213%
Manganese 3.8mg 165%
Iron 2mg 13.7mg 146%
Vitamin B12 2.69µg 0µg 112%
Folate 3µg 303µg 75%
Phosphorus 220mg 701mg 69%
Magnesium 25mg 306mg 67%
Potassium 375mg 2490mg 62%
Protein 21.38g 49.2g 56%
Vitamin B1 0.075mg 0.691mg 51%
Selenium 27.9µg 3.3µg 45%
Vitamin B5 1.976mg 40%
Calcium 5mg 244mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B3 5.048mg 2.587mg 15%
Carbs 0g 35.89g 12%
Calories 134kcal 337kcal 10%
Saturated fat 1.875g 0.268g 7%
Polyunsaturated fat 0.189g 1.045g 6%
Fats 5.36g 2.39g 5%
Vitamin B2 0.182mg 0.251mg 5%
Monounsaturated fat 2.354g 0.409g 5%
Sodium 55mg 3mg 2%
Zinc 5.3mg 5.06mg 2%
Vitamin B6 0.543mg 0.569mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 35.89g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.653mg 0%
Threonine 1.099mg 1.952mg 0%
Isoleucine 1.09mg 2.18mg 0%
Leucine 2.011mg 3.66mg 0%
Lysine 2.247mg 2.991mg 0%
Methionine 0.621mg 0.606mg 0%
Phenylalanine 0.931mg 2.346mg 0%
Valine 1.152mg 2.243mg 0%
Histidine 0.868mg 1.212mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +124.3%
Contains more WaterWater +950.9%
Contains more ProteinProtein +130.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +475.6%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +452.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.