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  6. Beefsteak raw vs. Spaghetti

Beefsteak raw vs. Spaghetti — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and spaghetti

  • Spaghetti has less vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than spaghetti.
  • The glycemic index of spaghetti is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Beefsteak raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +300%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +279.3%
Contains more CalciumCalcium +40%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -98.2%
~equal in Selenium ~26.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B6Vitamin B6 +1008.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Spaghetti DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.51mg 44%
Vitamin B6 0.543mg 0.049mg 38%
Protein 21.38g 5.8g 31%
Vitamin B3 5.048mg 0.4mg 29%
Phosphorus 220mg 58mg 23%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.5mg 19%
Manganese 0.322mg 14%
Vitamin B2 0.182mg 0.02mg 12%
Starch 26.01g 11%
Carbs 0g 30.86g 10%
Potassium 375mg 44mg 10%
Saturated fat 1.875g 0.176g 8%
Fiber 0g 1.8g 7%
Fats 5.36g 0.93g 7%
Monounsaturated fat 2.354g 0.131g 6%
Vitamin B1 0.075mg 0.02mg 5%
Selenium 27.9µg 26.4µg 3%
Copper 0.079mg 0.1mg 2%
Sodium 55mg 1mg 2%
Magnesium 25mg 18mg 2%
Vitamin B5 0.112mg 2%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 7µg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.189g 0.326g 1%
Calories 134kcal 158kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 29.06g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 7mg 0%
Sugar 0g 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.083mg 0%
Threonine 1.099mg 0.206mg 0%
Isoleucine 1.09mg 0.228mg 0%
Leucine 2.011mg 0.44mg 0%
Lysine 2.247mg 0.133mg 0%
Methionine 0.621mg 0.065mg 0%
Phenylalanine 0.931mg 0.297mg 0%
Valine 1.152mg 0.262mg 0%
Histidine 0.868mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +476.3%
Contains more WaterWater +17.4%
Contains more OtherOther +17.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +1696.9%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +72.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.