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  6. Beefsteak raw vs. Cayenne pepper

Beefsteak raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and cayenne pepper

  • Beefsteak raw has more vitamin B12 and selenium; however, cayenne pepper is higher in vitamin A, vitamin B6, fiber, vitamin C, iron, vitamin K, vitamin B2, and potassium.
  • Cayenne pepper covers your daily vitamin A needs 832% more than beefsteak raw.
  • The glycemic index of cayenne pepper is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, pepper, red or cayenne.

Infographic

Beefsteak raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +113.7%
Contains more SeleniumSelenium +217%
Contains more MagnesiumMagnesium +508%
Contains more CalciumCalcium +2860%
Contains more PotassiumPotassium +437.1%
Contains more IronIron +290%
Contains more CopperCopper +372.2%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +103950%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +404.9%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more Vitamin KVitamin K +5253.3%
Contains more FolateFolate +3433.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cayenne pepper DV% diff.
Vitamin A 2µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.543mg 2.45mg 147%
Vitamin B12 2.69µg 0µg 112%
Fiber 0g 27.2g 109%
Manganese 2mg 87%
Vitamin C 0mg 76.4mg 85%
Iron 2mg 7.8mg 73%
Vitamin K 1.5µg 80.3µg 66%
Vitamin B2 0.182mg 0.919mg 57%
Polyunsaturated fat 0.189g 8.37g 55%
Potassium 375mg 2014mg 48%
Selenium 27.9µg 8.8µg 35%
Copper 0.079mg 0.373mg 33%
Magnesium 25mg 152mg 30%
Folate 3µg 106µg 26%
Zinc 5.3mg 2.48mg 26%
Vitamin B3 5.048mg 8.701mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.075mg 0.328mg 21%
Carbs 0g 56.63g 19%
Protein 21.38g 12.01g 19%
Fats 5.36g 17.27g 18%
Calcium 5mg 148mg 14%
Phosphorus 220mg 293mg 10%
Choline 51.5mg 9%
Calories 134kcal 318kcal 9%
Saturated fat 1.875g 3.26g 6%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 30mg 1%
Monounsaturated fat 2.354g 2.75g 1%
Net carbs 0g 29.43g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 10.34g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +78%
Contains more WaterWater +806%
Contains more FatsFats +222.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1730.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +4328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.