Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Strawberry

Beefsteak raw vs. Strawberry — In-Depth Nutrition Comparison

Compare

Significant differences between beefsteak raw and strawberries

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2; however, strawberries are richer in vitamin C.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than strawberries.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Strawberries, raw.

Infographic

Beefsteak raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +387.8%
Contains more CopperCopper +64.6%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +816.7%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +727.3%
Contains more Vitamin B3Vitamin B3 +1207.8%
Contains more Vitamin B6Vitamin B6 +1055.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Strawberry DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 58.8mg 65%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.14mg 47%
Protein 21.38g 0.67g 41%
Vitamin B6 0.543mg 0.047mg 38%
Vitamin B3 5.048mg 0.386mg 29%
Phosphorus 220mg 24mg 28%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.41mg 20%
Manganese 0.386mg 17%
Vitamin B2 0.182mg 0.022mg 12%
Fiber 0g 2g 8%
Saturated fat 1.875g 0.015g 8%
Fats 5.36g 0.3g 8%
Potassium 375mg 153mg 7%
Monounsaturated fat 2.354g 0.043g 6%
Folate 3µg 24µg 5%
Calories 134kcal 32kcal 5%
Vitamin B1 0.075mg 0.024mg 4%
Carbs 0g 7.68g 3%
Copper 0.079mg 0.048mg 3%
Vitamin B5 0.125mg 3%
Magnesium 25mg 13mg 3%
Fructose 2.44g 3%
Sodium 55mg 1mg 2%
Vitamin E 0.29mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 16mg 1%
Vitamin K 1.5µg 2.2µg 1%
Choline 5.7mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.155g 0%
Tryptophan 0.262mg 0.008mg 0%
Threonine 1.099mg 0.02mg 0%
Isoleucine 1.09mg 0.016mg 0%
Leucine 2.011mg 0.034mg 0%
Lysine 2.247mg 0.026mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.931mg 0.019mg 0%
Valine 1.152mg 0.019mg 0%
Histidine 0.868mg 0.012mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3091%
Contains more FatsFats +1686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +5374.4%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.