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  6. Beefsteak raw vs. Sugar substitute

Beefsteak raw vs. Sugar substitute — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and sugar substitute

  • Beefsteak raw has more zinc, vitamin B6, phosphorus, iron, vitamin B2, potassium, and copper; however, sugar substitute is higher in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than beefsteak raw.
  • Beefsteak raw has 133 times more zinc than sugar substitute. While beefsteak raw has 5.3mg of zinc, sugar substitute has only 0.04mg.
  • Beefsteak raw has less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Beefsteak raw vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +861.5%
Contains more IronIron +1150%
Contains more CopperCopper +1028.6%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1113.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Sugar substitute DV% diff.
Vitamin B12 2.69µg 112%
Calcium 5mg 879mg 87%
Selenium 27.9µg 51%
Zinc 5.3mg 0.04mg 48%
Vitamin B6 0.543mg 0.015mg 41%
Protein 21.38g 2.06g 39%
Vitamin B3 5.048mg 32%
Phosphorus 220mg 8mg 30%
Carbs 0g 84.77g 28%
Iron 2mg 0.16mg 23%
Cholesterol 67mg 22%
Sodium 55mg 572mg 22%
Vitamin B2 0.182mg 0.015mg 13%
Calories 134kcal 347kcal 11%
Potassium 375mg 39mg 10%
Saturated fat 1.875g 9%
Copper 0.079mg 0.007mg 8%
Fats 5.36g 0g 8%
Monounsaturated fat 2.354g 6%
Vitamin B1 0.075mg 0.015mg 5%
Magnesium 25mg 6mg 5%
Vitamin B5 0.08mg 2%
Fiber 0g 0.6g 2%
Vitamin D 0.1µg 1%
Manganese 0.022mg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Vitamin D 3IU 0%
Sugar 0g 4.03g N/A
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +937.9%
Contains more FatsFats +∞%
Contains more WaterWater +697.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1121.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.