Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Swiss cheese

Beefsteak raw vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between beefsteak raw and Swiss cheese

  • Beefsteak raw has more vitamin B6, vitamin B3, iron, and potassium; however, Swiss cheese has more calcium, phosphorus, vitamin A, vitamin B12, and vitamin B2.
  • Daily need coverage for calcium for Swiss cheese is 89% higher.
  • Swiss cheese has 79 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Beefsteak raw is lower in saturated fat.
  • Swiss cheese has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, swiss.

Infographic

Beefsteak raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +1438.5%
Contains more CopperCopper +68.1%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +17700%
Contains more PhosphorusPhosphorus +160.9%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B3Vitamin B3 +7787.5%
Contains more Vitamin B6Vitamin B6 +664.8%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Swiss cheese DV% diff.
Calcium 5mg 890mg 89%
Saturated fat 1.875g 18.227g 74%
Phosphorus 220mg 574mg 51%
Fats 5.36g 30.99g 39%
Vitamin B6 0.543mg 0.071mg 36%
Vitamin A 2µg 288µg 32%
Vitamin B3 5.048mg 0.064mg 31%
Iron 2mg 0.13mg 23%
Vitamin B12 2.69µg 3.06µg 15%
Monounsaturated fat 2.354g 8.046g 14%
Calories 134kcal 393kcal 13%
Protein 21.38g 26.96g 11%
Vitamin B2 0.182mg 0.302mg 9%
Potassium 375mg 72mg 9%
Cholesterol 67mg 93mg 9%
Zinc 5.3mg 4.37mg 8%
Polyunsaturated fat 0.189g 1.341g 8%
Vitamin B5 0.353mg 7%
Sodium 55mg 187mg 6%
Vitamin B1 0.075mg 0.011mg 5%
Selenium 27.9µg 30µg 4%
Vitamin E 0.6mg 4%
Copper 0.079mg 0.047mg 4%
Choline 15.5mg 3%
Magnesium 25mg 33mg 2%
Folate 3µg 10µg 2%
Manganese 0.026mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 1.44g N/A
Carbs 0g 1.44g 0%
Vitamin D 3IU 0IU 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.253g 0.987g N/A
Tryptophan 0.262mg 0.401mg 0%
Threonine 1.099mg 1.038mg 0%
Isoleucine 1.09mg 1.537mg 0%
Leucine 2.011mg 2.959mg 0%
Lysine 2.247mg 2.585mg 0%
Methionine 0.621mg 0.784mg 0%
Phenylalanine 0.931mg 1.662mg 0%
Valine 1.152mg 2.139mg 0%
Histidine 0.868mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.008g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +93.8%
Contains more ProteinProtein +26.1%
Contains more FatsFats +478.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +609.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.