Beefsteak raw vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and taco salad?
- Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet taco salad is higher in folate.
- Beefsteak raw's daily need coverage for vitamin B12 is 99% more.
- Beefsteak raw has 13 times more selenium than taco salad. While beefsteak raw has 27.9µg of selenium, taco salad has only 2.2µg.
- The amount of cholesterol in taco salad is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +289.7% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1168.2% |
| Contains more CalciumCalcium | +1840% |
| Contains more CopperCopper | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +393.6% |
| Contains more Vitamin B12Vitamin B12 | +740.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +220.1% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.69µg | 0.32µg | 99% |
| Selenium | 27.9µg | 2.2µg | 47% |
| Zinc | 5.3mg | 1.36mg | 36% |
| Vitamin B6 | 0.543mg | 0.11mg | 33% |
| Protein | 21.38g | 6.68g | 29% |
| Vitamin B3 | 5.048mg | 1.24mg | 24% |
| Phosphorus | 220mg | 72mg | 21% |
| Cholesterol | 67mg | 22mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Sodium | 55mg | 385mg | 14% |
| Iron | 2mg | 1.15mg | 11% |
| Folate | 3µg | 42µg | 10% |
| Calcium | 5mg | 97mg | 9% |
| Saturated fat | 1.875g | 3.446g | 7% |
| Manganese | 0.167mg | 7% | |
| Potassium | 375mg | 210mg | 5% |
| Polyunsaturated fat | 0.189g | 0.883g | 5% |
| Choline | 23.3mg | 4% | |
| Copper | 0.079mg | 0.113mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Fats | 5.36g | 7.46g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 2.354g | 2.606g | 1% |
| Calories | 134kcal | 141kcal | 0% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 26mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.182mg | 0.18mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.075mg | 0% |
| Threonine | 1.099mg | 0.254mg | 0% |
| Isoleucine | 1.09mg | 0.311mg | 0% |
| Leucine | 2.011mg | 0.549mg | 0% |
| Lysine | 2.247mg | 0.486mg | 0% |
| Methionine | 0.621mg | 0.145mg | 0% |
| Phenylalanine | 0.931mg | 0.277mg | 0% |
| Valine | 1.152mg | 0.343mg | 0% |
| Histidine | 0.868mg | 0.201mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 1.571g)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.