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  6. Beefsteak raw vs. Tart

Beefsteak raw vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and tart

  • Beefsteak raw has more vitamin B12, zinc, selenium, and phosphorus; however, tart is higher in vitamin B2, folate, vitamin A, iron, and vitamin B1.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than tart.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Breakfast tart, low fat.

Infographic

Beefsteak raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +468.2%
Contains more ZincZinc +1792.9%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +116.3%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +780%
Contains more IronIron +71%
~equal in Copper ~0.073mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more FolateFolate +3233.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tart DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.28mg 46%
Protein 21.38g 3.99g 35%
Vitamin A 2µg 285µg 31%
Vitamin B2 0.182mg 0.549mg 28%
Selenium 27.9µg 12.9µg 27%
Carbs 0g 76.8g 26%
Folate 3µg 100µg 24%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.075mg 0.285mg 18%
Iron 2mg 3.42mg 18%
Phosphorus 220mg 93mg 18%
Vitamin B6 0.543mg 0.38mg 13%
Sodium 55mg 361mg 13%
Calories 134kcal 372kcal 12%
Potassium 375mg 66mg 9%
Vitamin B3 5.048mg 3.8mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.189g 0.878g 5%
Magnesium 25mg 44mg 5%
Vitamin E 0.53mg 4%
Calcium 5mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 8.4mg 2%
Monounsaturated fat 2.354g 3.338g 2%
Saturated fat 1.875g 1.393g 2%
Fats 5.36g 5.99g 1%
Copper 0.079mg 0.073mg 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 75.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.87g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +435.8%
Contains more WaterWater +505.7%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +364.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.