Beefsteak raw vs. Tempeh — In-Depth Nutrition Comparison
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How are beefsteak raw and tempeh different?
- Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while tempeh is higher in copper, vitamin B2, magnesium, and calcium.
- Beefsteak raw covers your daily need for vitamin B12, 109% more than tempeh.
- Tempeh is lower in cholesterol.
- Tempeh has a higher glycemic index (15) than beefsteak raw (0).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tempeh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +364.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +608.9% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +3262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +390.9% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +2175.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.08µg | 109% |
| Manganese | 1.3mg | 57% | |
| Copper | 0.079mg | 0.56mg | 53% |
| Selenium | 27.9µg | 0µg | 51% |
| Zinc | 5.3mg | 1.14mg | 38% |
| Polyunsaturated fat | 0.189g | 4.3g | 27% |
| Vitamin B6 | 0.543mg | 0.215mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B3 | 5.048mg | 2.64mg | 15% |
| Vitamin B2 | 0.182mg | 0.358mg | 14% |
| Magnesium | 25mg | 81mg | 13% |
| Calcium | 5mg | 111mg | 11% |
| Iron | 2mg | 2.7mg | 9% |
| Fats | 5.36g | 10.8g | 8% |
| Phosphorus | 220mg | 266mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 3µg | 24µg | 5% |
| Saturated fat | 1.875g | 2.539g | 3% |
| Calories | 134kcal | 192kcal | 3% |
| Carbs | 0g | 7.64g | 3% |
| Protein | 21.38g | 20.29g | 2% |
| Sodium | 55mg | 9mg | 2% |
| Monounsaturated fat | 2.354g | 3.205g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 375mg | 412mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.075mg | 0.078mg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.194mg | 0% |
| Threonine | 1.099mg | 0.796mg | 0% |
| Isoleucine | 1.09mg | 0.88mg | 0% |
| Leucine | 2.011mg | 1.43mg | 0% |
| Lysine | 2.247mg | 0.908mg | 0% |
| Methionine | 0.621mg | 0.175mg | 0% |
| Phenylalanine | 0.931mg | 0.893mg | 0% |
| Valine | 1.152mg | 0.92mg | 0% |
| Histidine | 0.868mg | 0.466mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
19%
Minerals Daily Need Coverage Score
55%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 46mg)
Which food is cheaper?
Tempeh is cheaper (difference - $2.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.664g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.