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  6. Beefsteak raw vs. Thyme

Beefsteak raw vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and thyme

  • Beefsteak raw has more vitamin B12 and zinc; however, thyme is higher in iron, vitamin C, vitamin A, fiber, copper, calcium, and magnesium.
  • Thyme covers your daily need for iron, 193% more than beefsteak raw.
  • Thyme has less cholesterol.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Thyme, fresh.

Infographic

Beefsteak raw vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +192.8%
Contains more PhosphorusPhosphorus +107.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +62.4%
Contains more IronIron +772.5%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more FolateFolate +1400%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Thyme DV% diff.
Iron 2mg 17.45mg 193%
Vitamin C 0mg 160.1mg 178%
Vitamin B12 2.69µg 0µg 112%
Manganese 1.719mg 75%
Fiber 0g 14g 56%
Copper 0.079mg 0.555mg 53%
Selenium 27.9µg 51%
Calcium 5mg 405mg 40%
Protein 21.38g 5.56g 32%
Magnesium 25mg 160mg 32%
Zinc 5.3mg 1.81mg 32%
Vitamin A 2µg 238µg 26%
Vitamin B2 0.182mg 0.471mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B3 5.048mg 1.824mg 20%
Phosphorus 220mg 106mg 16%
Vitamin B6 0.543mg 0.348mg 15%
Folate 3µg 45µg 11%
Carbs 0g 24.45g 8%
Vitamin B5 0.409mg 8%
Potassium 375mg 609mg 7%
Saturated fat 1.875g 0.467g 6%
Monounsaturated fat 2.354g 0.081g 6%
Fats 5.36g 1.68g 6%
Polyunsaturated fat 0.189g 0.532g 2%
Calories 134kcal 101kcal 2%
Vitamin B1 0.075mg 0.048mg 2%
Sodium 55mg 9mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 10.45g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.114mg 0%
Threonine 1.099mg 0.154mg 0%
Isoleucine 1.09mg 0.285mg 0%
Leucine 2.011mg 0.262mg 0%
Lysine 2.247mg 0.126mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0.307mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +284.5%
Contains more FatsFats +219%
Contains more WaterWater +12%
Contains more CarbsCarbs +∞%
Contains more OtherOther +869.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2806.2%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +181.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.