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  6. Beefsteak raw vs. Tilsit cheese

Beefsteak raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak raw and tilsit cheese

  • Beefsteak raw has more vitamin B6, vitamin B3, vitamin B12, selenium, and iron; however, tilsit cheese is higher in calcium, phosphorus, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 75% more than beefsteak raw.
  • Tilsit cheese contains 25 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, tilsit.

Infographic

Beefsteak raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +769.6%
Contains more CopperCopper +203.8%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +13900%
Contains more PhosphorusPhosphorus +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +2362.4%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin B12Vitamin B12 +28.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tilsit cheese DV% diff.
Calcium 5mg 700mg 70%
Saturated fat 1.875g 16.775g 68%
Phosphorus 220mg 500mg 40%
Vitamin B6 0.543mg 0.065mg 37%
Fats 5.36g 25.98g 32%
Vitamin B3 5.048mg 0.205mg 30%
Sodium 55mg 753mg 30%
Vitamin A 2µg 249µg 27%
Vitamin B12 2.69µg 2.1µg 25%
Selenium 27.9µg 14.5µg 24%
Iron 2mg 0.23mg 22%
Zinc 5.3mg 3.5mg 16%
Vitamin B2 0.182mg 0.359mg 14%
Monounsaturated fat 2.354g 7.136g 12%
Cholesterol 67mg 102mg 12%
Calories 134kcal 340kcal 10%
Potassium 375mg 65mg 9%
Vitamin B5 0.346mg 7%
Copper 0.079mg 0.026mg 6%
Protein 21.38g 24.41g 6%
Polyunsaturated fat 0.189g 0.721g 4%
Folate 3µg 20µg 4%
Magnesium 25mg 13mg 3%
Vitamin D 0.1µg 1%
Carbs 0g 1.88g 1%
Vitamin B1 0.075mg 0.061mg 1%
Vitamin K 1.5µg 1%
Manganese 0.013mg 1%
Net carbs 0g 1.88g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.352mg 0%
Threonine 1.099mg 0.899mg 0%
Isoleucine 1.09mg 1.484mg 0%
Leucine 2.011mg 2.548mg 0%
Lysine 2.247mg 2.039mg 0%
Methionine 0.621mg 0.754mg 0%
Phenylalanine 0.931mg 1.358mg 0%
Valine 1.152mg 1.752mg 0%
Histidine 0.868mg 0.704mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +14.2%
Contains more FatsFats +384.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +203.1%
Contains more Poly. FatPolyunsaturated fat +281.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.