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  6. Beefsteak raw vs. Tomato juice

Beefsteak raw vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and tomato juice

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron; however, tomato juice is richer in vitamin C.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than tomato juice.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tomato juice, canned, without salt added.

Infographic

Beefsteak raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +412.8%
Contains more CopperCopper +88.1%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +1057.9%
Contains more SeleniumSelenium +5480%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +650.1%
Contains more Vitamin B6Vitamin B6 +675.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +566.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tomato juice DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 70.1mg 78%
Selenium 27.9µg 0.5µg 50%
Zinc 5.3mg 0.11mg 47%
Protein 21.38g 0.85g 41%
Vitamin B6 0.543mg 0.07mg 36%
Phosphorus 220mg 19mg 29%
Vitamin B3 5.048mg 0.673mg 27%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.39mg 20%
Vitamin B2 0.182mg 0.078mg 8%
Fats 5.36g 0.29g 8%
Saturated fat 1.875g 0.019g 8%
Monounsaturated fat 2.354g 0.005g 6%
Calories 134kcal 17kcal 6%
Potassium 375mg 217mg 5%
Copper 0.079mg 0.042mg 4%
Folate 3µg 20µg 4%
Manganese 0.068mg 3%
Magnesium 25mg 11mg 3%
Sodium 55mg 10mg 2%
Vitamin A 2µg 23µg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin B1 0.075mg 0.1mg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.189g 0.027g 1%
Choline 6.8mg 1%
Carbs 0g 3.53g 1%
Vitamin K 1.5µg 2.3µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 3.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.58g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.006mg 0%
Threonine 1.099mg 0.026mg 0%
Isoleucine 1.09mg 0.017mg 0%
Leucine 2.011mg 0.024mg 0%
Lysine 2.247mg 0.026mg 0%
Methionine 0.621mg 0.005mg 0%
Phenylalanine 0.931mg 0.026mg 0%
Valine 1.152mg 0.017mg 0%
Histidine 0.868mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2415.3%
Contains more FatsFats +1748.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +46980%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.