Beefsteak raw vs. Truffle — In-Depth Nutrition Comparison
Compare
Important differences between beefsteak raw and truffle
- Beefsteak raw has more vitamin B12, zinc, and vitamin B6; however, truffle has more fiber, vitamin B2, iron, selenium, calcium, and magnesium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +131.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Manganese | 1.951mg | 85% | |
| Vitamin B2 | 0.182mg | 0.844mg | 51% |
| Iron | 2mg | 5.88mg | 49% |
| Zinc | 5.3mg | 1.32mg | 36% |
| Vitamin B6 | 0.543mg | 0.112mg | 33% |
| Selenium | 27.9µg | 43.4µg | 28% |
| Protein | 21.38g | 9.25g | 24% |
| Carbs | 0g | 73.01g | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Calcium | 5mg | 159mg | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Copper | 0.079mg | 0.183mg | 12% |
| Potassium | 375mg | 754mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 3µg | 38µg | 9% |
| Saturated fat | 1.875g | 9% | |
| Calories | 134kcal | 284kcal | 8% |
| Vitamin B3 | 5.048mg | 6.267mg | 8% |
| Fats | 5.36g | 0.73g | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Phosphorus | 220mg | 184mg | 5% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 55mg | 35mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +634.2% |
| Contains more WaterWater | +392.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +569.7% |