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  6. Beefsteak raw vs. Turmeric

Beefsteak raw vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and turmeric?

  • Beefsteak raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet turmeric is higher in iron, copper, fiber, potassium, and magnesium.
  • Turmeric's daily need coverage for iron is 663% more.
  • The amount of cholesterol in turmeric is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, turmeric, ground types in this article.

Infographic

Beefsteak raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +17.8%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +732%
Contains more CalciumCalcium +3260%
Contains more PotassiumPotassium +454.7%
Contains more IronIron +2650%
Contains more CopperCopper +1545.6%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +273.9%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +793.3%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 2mg 55mg 663%
Copper 0.079mg 1.3mg 136%
Vitamin B12 2.69µg 0µg 112%
Fiber 0g 22.7g 91%
Potassium 375mg 2080mg 50%
Magnesium 25mg 208mg 44%
Selenium 27.9µg 6.2µg 39%
Vitamin B6 0.543mg 0.107mg 34%
Vitamin E 4.43mg 30%
Protein 21.38g 9.68g 23%
Vitamin B3 5.048mg 1.35mg 23%
Cholesterol 67mg 0mg 22%
Carbs 0g 67.14g 22%
Calcium 5mg 168mg 16%
Vitamin B5 0.542mg 11%
Phosphorus 220mg 299mg 11%
Vitamin K 1.5µg 13.4µg 10%
Choline 49.2mg 9%
Calories 134kcal 312kcal 9%
Zinc 5.3mg 4.5mg 7%
Monounsaturated fat 2.354g 0.449g 5%
Polyunsaturated fat 0.189g 0.756g 4%
Folate 3µg 20µg 4%
Fats 5.36g 3.25g 3%
Vitamin B2 0.182mg 0.15mg 2%
Vitamin C 0mg 0.7mg 1%
Fructose 0.45g 1%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 27mg 1%
Vitamin B1 0.075mg 0.058mg 1%
Net carbs 0g 44.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0.056g N/A
Saturated fat 1.875g 1.838g 0%
Tryptophan 0.262mg 0.17mg 0%
Threonine 1.099mg 0.33mg 0%
Isoleucine 1.09mg 0.47mg 0%
Leucine 2.011mg 0.81mg 0%
Lysine 2.247mg 0.38mg 0%
Methionine 0.621mg 0.14mg 0%
Phenylalanine 0.931mg 0.53mg 0%
Valine 1.152mg 0.66mg 0%
Histidine 0.868mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.081g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +64.9%
Contains more WaterWater +467.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2045.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +424.3%
Contains more Poly. FatPolyunsaturated fat +300%
~equal in Saturated fat ~1.838g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.