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  6. Beefsteak raw vs. Vermicelli

Beefsteak raw vs. Vermicelli — In-Depth Nutrition Comparison

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How are beefsteak raw and vermicelli different?

  • Beefsteak raw is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, potassium, and zinc, while vermicelli is higher in copper and fiber.
  • Vermicelli covers your daily need for copper, 204% more than beefsteak raw.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index (35) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Vermicelli, made from soy types were used in this article.

Infographic

Beefsteak raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12400%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +1000%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +2325.3%
Contains less SodiumSodium -92.7%
~equal in Iron ~1.81mg
~equal in Manganese ~mg
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +153.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Vermicelli DV% diff.
Copper 0.079mg 1.916mg 204%
Vitamin B12 2.69µg 0µg 112%
Protein 21.38g 0.1g 43%
Vitamin B6 0.543mg 0mg 42%
Choline 177mg 32%
Vitamin B3 5.048mg 0mg 32%
Phosphorus 220mg 20mg 29%
Carbs 0g 82.32g 27%
Cholesterol 67mg 0mg 22%
Fiber 0g 3.9g 16%
Vitamin B2 0.182mg 0mg 14%
Potassium 375mg 3mg 11%
Zinc 5.3mg 4.24mg 10%
Calories 134kcal 331kcal 10%
Fats 5.36g 0.1g 8%
Saturated fat 1.875g 0.014g 8%
Vitamin B1 0.075mg 0mg 6%
Monounsaturated fat 2.354g 0.013g 6%
Calcium 5mg 55mg 5%
Magnesium 25mg 2mg 5%
Vitamin E 0.51mg 3%
Sodium 55mg 4mg 2%
Selenium 27.9µg 27µg 2%
Vitamin K 1.5µg 3.8µg 2%
Iron 2mg 1.81mg 2%
Polyunsaturated fat 0.189g 0.041g 1%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 0µg 1%
Net carbs 0g 78.42g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 17.44g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +21280%
Contains more FatsFats +5260%
Contains more WaterWater +512.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +18007.7%
Contains more Poly. FatPolyunsaturated fat +361%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.