Beefsteak vs Goat - In-Depth Nutrition Comparison
Compare
Important differences between Beefsteak and Goat
- Beefsteak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Monounsaturated Fat, however Goat has more Vitamin B2, Copper, and Iron.
- Beefsteak's daily need coverage for Vitamin B12 is 65% more.
- Beefsteak has 3 times more Selenium than Goat. Beefsteak has 27.9µg of Selenium, while Goat has 8.8µg.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+22.2%
Contains
less
Sodium
-32.9%
Contains
more
Zinc
+32.5%
Contains
more
Calcium
+160%
Contains
more
Iron
+41.5%
Contains
more
Copper
+224.1%
Equal in Potassium - 385
Contains
more
Phosphorus
+22.2%
Contains
less
Sodium
-32.9%
Contains
more
Zinc
+32.5%
Contains
more
Calcium
+160%
Contains
more
Iron
+41.5%
Contains
more
Copper
+224.1%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.6%
Contains
more
Vitamin B12
+138.1%
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B2
+169.2%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.6%
Contains
more
Vitamin B12
+138.1%
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B2
+169.2%
Contains
more
Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+132%
Contains
more
Other
+278.8%
Equal in Protein - 20.6
Equal in Water - 75.84
Contains
more
Fats
+132%
Contains
more
Other
+278.8%
Equal in Protein - 20.6
Equal in Water - 75.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+128.5%
Contains
more
Polyunsaturated fat
+11.2%
Contains
less
Saturated Fat
-62.1%
Contains
more
Monounsaturated Fat
+128.5%
Contains
more
Polyunsaturated fat
+11.2%
Contains
less
Saturated Fat
-62.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.38g | 20.6g |
|
| Fats | 5.36g | 2.31g |
|
| Calories | 134kcal | 109kcal |
|
| Calcium | 5mg | 13mg |
|
| Iron | 2mg | 2.83mg |
|
| Magnesium | 25mg |
|
|
| Phosphorus | 220mg | 180mg |
|
| Potassium | 375mg | 385mg |
|
| Sodium | 55mg | 82mg |
|
| Zinc | 5.3mg | 4mg |
|
| Copper | 0.079mg | 0.256mg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin D | 3IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.075mg | 0.11mg |
|
| Vitamin B2 | 0.182mg | 0.49mg |
|
| Vitamin B3 | 5.048mg | 3.75mg |
|
| Vitamin B6 | 0.543mg |
|
|
| Folate | 3µg | 5µg |
|
| Vitamin B12 | 2.69µg | 1.13µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.262mg | 0.306mg |
|
| Threonine | 1.099mg | 0.981mg |
|
| Isoleucine | 1.09mg | 1.042mg |
|
| Leucine | 2.011mg | 1.716mg |
|
| Lysine | 2.247mg | 1.532mg |
|
| Methionine | 0.621mg | 0.552mg |
|
| Phenylalanine | 0.931mg | 0.715mg |
|
| Valine | 1.152mg | 1.103mg |
|
| Histidine | 0.868mg | 0.429mg |
|
| Cholesterol | 67mg | 57mg |
|
| Trans Fat | 0.253g |
|
|
| Saturated Fat | 1.875g | 0.71g |
|
| Omega-3 - DPA | 0.008g |
|
|
| Monounsaturated Fat | 2.354g | 1.03g |
|
| Polyunsaturated fat | 0.189g | 0.17g |
|
| Omega-6 - Linoleic acid | 0.142g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
30%
Minerals Daily Need Coverage Score
50%
53%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Goat is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.