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Beefsteak vs. Goat — In-Depth Nutrition Comparison

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Important differences between beefsteak and goat

  • Beefsteak has more selenium, vitamin B3, vitamin B12, and zinc; however, goat has more vitamin B2, copper, and iron.
  • Beefsteak's daily need coverage for selenium is 36% more.
  • Beefsteak has 8 times more saturated fat than goat. Beefsteak has 5.951g of saturated fat, while goat has 0.71g.

The food varieties used in the comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Goat, raw.

Infographic

Beefsteak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +69.2%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +227.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +73.6%
Contains more CopperCopper +250.7%
Contains more ManganeseManganese +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beefsteak Goat DV% diff.
Vitamin B6 0.585mg 45%
Selenium 28.8µg 8.8µg 36%
Vitamin B2 0.14mg 0.49mg 27%
Saturated fat 5.951g 0.71g 24%
Fats 15.11g 2.31g 20%
Copper 0.073mg 0.256mg 20%
Vitamin B3 6.978mg 3.75mg 20%
Choline 101.8mg 19%
Iron 1.63mg 2.83mg 15%
Monounsaturated fat 6.298g 1.03g 13%
Protein 26.72g 20.6g 12%
Vitamin B5 0.527mg 11%
Vitamin B12 1.38µg 1.13µg 10%
Zinc 4.85mg 4mg 8%
Calories 250kcal 109kcal 7%
Cholesterol 79mg 57mg 7%
Phosphorus 213mg 180mg 5%
Magnesium 23mg 5%
Polyunsaturated fat 0.56g 0.17g 3%
Vitamin B1 0.078mg 0.11mg 3%
Vitamin E 0.45mg 3%
Potassium 340mg 385mg 1%
Vitamin K 1.6µg 1%
Folate 8µg 5µg 1%
Calcium 22mg 13mg 1%
Sodium 57mg 82mg 1%
Manganese 0.009mg 0.038mg 1%
Tryptophan 0.173mg 0.306mg 0%
Threonine 1.054mg 0.981mg 0%
Isoleucine 1.201mg 1.042mg 0%
Leucine 2.099mg 1.716mg 0%
Lysine 2.23mg 1.532mg 0%
Methionine 0.687mg 0.552mg 0%
Phenylalanine 1.042mg 0.715mg 0%
Valine 1.309mg 1.103mg 0%
Histidine 0.842mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +554.1%
Contains more WaterWater +30.8%
Contains more OtherOther +495.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +511.5%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.