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Beefsteak vs Goat - In-Depth Nutrition Comparison

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Important differences between Beefsteak and Goat

  • Beefsteak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, and Monounsaturated Fat, however Goat has more Vitamin B2, Copper, and Iron.
  • Beefsteak's daily need coverage for Vitamin B12 is 65% more.
  • Beefsteak has 3 times more Selenium than Goat. Beefsteak has 27.9µg of Selenium, while Goat has 8.8µg.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Goat, raw.

Infographic

Beefsteak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Contains more Zinc +32.5%
Contains more Calcium +160%
Contains more Iron +41.5%
Contains more Copper +224.1%
Equal in Potassium - 385
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Contains more Zinc +32.5%
Contains more Calcium +160%
Contains more Iron +41.5%
Contains more Copper +224.1%
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Goat Opinion
Net carbs 0g 0g
Protein 21.38g 20.6g Beefsteak
Fats 5.36g 2.31g Beefsteak
Carbs 0g 0g
Calories 134kcal 109kcal Beefsteak
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 5mg 13mg Goat
Iron 2mg 2.83mg Goat
Magnesium 25mg mg Beefsteak
Phosphorus 220mg 180mg Beefsteak
Potassium 375mg 385mg Goat
Sodium 55mg 82mg Beefsteak
Zinc 5.3mg 4mg Beefsteak
Copper 0.079mg 0.256mg Goat
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.11mg Goat
Vitamin B2 0.182mg 0.49mg Goat
Vitamin B3 5.048mg 3.75mg Beefsteak
Vitamin B5 mg mg
Vitamin B6 0.543mg mg Beefsteak
Folate 3µg 5µg Goat
Vitamin B12 2.69µg 1.13µg Beefsteak
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.306mg Goat
Threonine 1.099mg 0.981mg Beefsteak
Isoleucine 1.09mg 1.042mg Beefsteak
Leucine 2.011mg 1.716mg Beefsteak
Lysine 2.247mg 1.532mg Beefsteak
Methionine 0.621mg 0.552mg Beefsteak
Phenylalanine 0.931mg 0.715mg Beefsteak
Valine 1.152mg 1.103mg Beefsteak
Histidine 0.868mg 0.429mg Beefsteak
Cholesterol 67mg 57mg Goat
Trans Fat 0.253g g Goat
Saturated Fat 1.875g 0.71g Goat
Monounsaturated Fat 2.354g 1.03g Beefsteak
Polyunsaturated fat 0.189g 0.17g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
30
Goat
Mineral Summary Score
50
Beefsteak
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
124%
Goat
Carbohydrates
0%
Beefsteak
0%
Goat
Fats
25%
Beefsteak
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.