Beefsteak vs. Goat — In-Depth Nutrition Comparison
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Important differences between beefsteak and goat
- Beefsteak has more selenium, vitamin B3, vitamin B12, and zinc; however, goat has more vitamin B2, copper, and iron.
- Beefsteak's daily need coverage for selenium is 36% more.
- Beefsteak has 8 times more saturated fat than goat. Beefsteak has 5.951g of saturated fat, while goat has 0.71g.
The food varieties used in the comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +227.3% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +250.7% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.585mg | 45% | |
| Selenium | 28.8µg | 8.8µg | 36% |
| Vitamin B2 | 0.14mg | 0.49mg | 27% |
| Saturated fat | 5.951g | 0.71g | 24% |
| Fats | 15.11g | 2.31g | 20% |
| Copper | 0.073mg | 0.256mg | 20% |
| Vitamin B3 | 6.978mg | 3.75mg | 20% |
| Choline | 101.8mg | 19% | |
| Iron | 1.63mg | 2.83mg | 15% |
| Monounsaturated fat | 6.298g | 1.03g | 13% |
| Protein | 26.72g | 20.6g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B12 | 1.38µg | 1.13µg | 10% |
| Zinc | 4.85mg | 4mg | 8% |
| Calories | 250kcal | 109kcal | 7% |
| Cholesterol | 79mg | 57mg | 7% |
| Phosphorus | 213mg | 180mg | 5% |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 0.56g | 0.17g | 3% |
| Vitamin B1 | 0.078mg | 0.11mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 340mg | 385mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Sodium | 57mg | 82mg | 1% |
| Manganese | 0.009mg | 0.038mg | 1% |
| Tryptophan | 0.173mg | 0.306mg | 0% |
| Threonine | 1.054mg | 0.981mg | 0% |
| Isoleucine | 1.201mg | 1.042mg | 0% |
| Leucine | 2.099mg | 1.716mg | 0% |
| Lysine | 2.23mg | 1.532mg | 0% |
| Methionine | 0.687mg | 0.552mg | 0% |
| Phenylalanine | 1.042mg | 0.715mg | 0% |
| Valine | 1.309mg | 1.103mg | 0% |
| Histidine | 0.842mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +554.1% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +495.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +511.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |
| Contains less Sat. FatSaturated fat | -88.1% |