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  6. Beer vs. Black turtle bean

Beer vs. Black turtle bean — In-Depth Nutrition Comparison

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How are beer and black turtle bean different?

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc than beer.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index (20) than beer (104).

Alcoholic beverage, beer, regular, all and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Beer vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +5455.6%
Contains more IronIron +43400%
Contains more CopperCopper +19900%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +12400%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B3Vitamin B3 +281.1%
Contains more Vitamin B5Vitamin B5 +2092.7%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Black turtle bean DV% diff.
Copper 0.005mg 1mg 111%
Folate 6µg 444µg 110%
Iron 0.02mg 8.7mg 109%
Vitamin B1 0.005mg 0.9mg 75%
Fiber 0g 15.5g 62%
Phosphorus 14mg 440mg 61%
Manganese 0.008mg 1mg 43%
Potassium 27mg 1500mg 43%
Protein 0.46g 21.25g 42%
Magnesium 6mg 160mg 37%
Carbs 3.55g 63.25g 20%
Zinc 0.01mg 2.2mg 20%
Vitamin B6 0.046mg 0.286mg 18%
Vitamin B5 0.041mg 0.899mg 17%
Calcium 4mg 160mg 16%
Calories 43kcal 339kcal 15%
Vitamin B2 0.025mg 0.193mg 13%
Vitamin B3 0.513mg 1.955mg 9%
Selenium 0.6µg 3.2µg 5%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0g 0.387g 3%
Choline 10.1mg 2%
Vitamin B12 0.02µg 0µg 1%
Fats 0g 0.9g 1%
Saturated fat 0g 0.232g 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 3.55g 47.75g N/A
Sugar 0g 2.12g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0mg 0.252mg 0%
Threonine 0mg 0.894mg 0%
Isoleucine 0mg 0.938mg 0%
Leucine 0mg 1.697mg 0%
Lysine 0mg 1.459mg 0%
Methionine 0mg 0.32mg 0%
Phenylalanine 0mg 1.149mg 0%
Valine 0mg 1.112mg 0%
Histidine 0mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +736%
Contains more OtherOther +11.9%
Contains more ProteinProtein +4519.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1681.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.