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Beer vs. Brotwurst — In-Depth Nutrition Comparison

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How are beer and brotwurst different?

  • Brotwurst is higher than beer in vitamin B12, selenium, vitamin B1, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than beer.
  • Beer is lower in sodium.

Alcoholic beverage, beer, regular, all and Brotwurst, pork, beef, link types were used in this article.

Infographic

Beer vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +940.7%
Contains more IronIron +5050%
Contains more CopperCopper +1500%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +857.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +10150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Brotwurst DV% diff.
Vitamin B12 0.02µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0.6µg 17µg 30%
Protein 0.46g 14.3g 28%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.005mg 0.25mg 20%
Polyunsaturated fat 0g 2.83g 19%
Zinc 0.01mg 2.1mg 19%
Phosphorus 14mg 134mg 17%
Vitamin B3 0.513mg 3.3mg 17%
Vitamin B2 0.025mg 0.23mg 16%
Calories 43kcal 323kcal 14%
Iron 0.02mg 1.03mg 13%
Copper 0.005mg 0.08mg 8%
Potassium 27mg 281mg 7%
Vitamin B6 0.046mg 0.13mg 6%
Calcium 4mg 48mg 4%
Vitamin E 0mg 0.27mg 2%
Magnesium 6mg 16mg 2%
Choline 10.1mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.008mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Carbs 3.55g 2.98g 0%
Net carbs 3.55g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin B5 0.041mg 0.06mg 0%
Folate 6µg 5µg 0%
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.6mg 0%
Isoleucine 0mg 0.61mg 0%
Leucine 0mg 1.08mg 0%
Lysine 0mg 1.14mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.54mg 0%
Valine 0mg 0.68mg 0%
Histidine 0mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +19.1%
Contains more WaterWater +79.3%
Contains more OtherOther +11.3%
Contains more ProteinProtein +3008.7%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.