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Beer vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between beer and halibut raw

  • Beer contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, iron, and potassium than halibut raw.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Fish, halibut, Greenland, raw.

Infographic

Beer vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +892.6%
Contains more IronIron +3200%
Contains more CopperCopper +500%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1071.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +511.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%
Contains more OtherOther +165.1%
Contains more ProteinProtein +3023.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Halibut raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beer Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0.02µg 1µg 41%
Vitamin B6 0.046mg 0.42mg 29%
Protein 0.46g 14.37g 28%
Fats 0g 13.84g 21%
Monounsaturated fat 0g 8.378g 21%
Phosphorus 14mg 164mg 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 2.419g 11%
Polyunsaturated fat 0g 1.367g 9%
Choline 10.1mg 61.8mg 9%
Iron 0.02mg 0.66mg 8%
Calories 43kcal 186kcal 7%
Potassium 27mg 268mg 7%
Vitamin B3 0.513mg 1.5mg 6%
Vitamin E 0mg 0.73mg 5%
Magnesium 6mg 26mg 5%
Vitamin B1 0.005mg 0.06mg 5%
Vitamin B2 0.025mg 0.08mg 4%
Vitamin B5 0.041mg 0.25mg 4%
Zinc 0.01mg 0.4mg 4%
Sodium 4mg 80mg 3%
Copper 0.005mg 0.03mg 3%
Vitamin A 0µg 14µg 2%
Carbs 3.55g 0g 1%
Folate 6µg 1µg 1%
Net carbs 3.55g 0g N/A
Calcium 4mg 3mg 0%
Manganese 0.008mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0mg 0.161mg 0%
Threonine 0mg 0.63mg 0%
Isoleucine 0mg 0.662mg 0%
Leucine 0mg 1.168mg 0%
Lysine 0mg 1.32mg 0%
Methionine 0mg 0.425mg 0%
Phenylalanine 0mg 0.561mg 0%
Valine 0mg 0.74mg 0%
Histidine 0mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
59%
Halibut raw
Minerals Daily Need Coverage Score
2%
Beer
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.