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  6. Beer vs. Lobster Raw

Beer vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between beer and lobster Raw

  • The amount of copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium in lobster Raw is higher than in beer.
  • Lobster Raw covers your daily copper needs 149% more than beer.
  • Beer contains less sodium.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Crustaceans, lobster, northern, raw.

Infographic

Beer vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +640.7%
Contains more IronIron +1200%
Contains more CopperCopper +26880%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +3434.1%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +66.7%
Contains more CholineCholine +596%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Lobster Raw DV% diff.
Copper 0.005mg 1.349mg 149%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0.02µg 1.25µg 51%
Cholesterol 0mg 127mg 42%
Zinc 0.01mg 3.53mg 32%
Protein 0.46g 16.52g 32%
Vitamin B5 0.041mg 1.449mg 28%
Phosphorus 14mg 161mg 21%
Sodium 4mg 423mg 18%
Choline 10.1mg 70.3mg 11%
Magnesium 6mg 38mg 8%
Calcium 4mg 84mg 8%
Vitamin B3 0.513mg 1.591mg 7%
Vitamin E 0mg 0.87mg 6%
Potassium 27mg 200mg 5%
Vitamin B6 0.046mg 0.104mg 4%
Iron 0.02mg 0.26mg 3%
Polyunsaturated fat 0g 0.296g 2%
Calories 43kcal 77kcal 2%
Manganese 0.008mg 0.056mg 2%
Vitamin B1 0.005mg 0.02mg 1%
Vitamin B2 0.025mg 0.014mg 1%
Carbs 3.55g 0g 1%
Folate 6µg 10µg 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Fats 0g 0.75g 1%
Net carbs 3.55g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +126.4%
Contains more ProteinProtein +3491.3%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.