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  6. Beer vs. Pork Meat

Beer vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between beer and pork Meat

  • Beer contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Beer has a higher glycemic index than pork Meat.

Food types used in this article are Alcoholic beverage, beer, regular, all and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Beer vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1459.3%
Contains more IronIron +5650%
Contains more CopperCopper +2120%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +1807.1%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +1348.7%
Contains more Vitamin B5Vitamin B5 +2368.3%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +2750%
Contains more CholineCholine +780.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Pork Meat DV% diff.
Vitamin B1 0.005mg 0.95mg 79%
Selenium 0.6µg 38.2µg 68%
Vitamin B6 0.046mg 0.739mg 53%
Protein 0.46g 26.17g 51%
Vitamin B3 0.513mg 7.432mg 43%
Phosphorus 14mg 267mg 36%
Vitamin B2 0.025mg 0.387mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0.02µg 0.57µg 23%
Zinc 0.01mg 2.42mg 22%
Vitamin B5 0.041mg 1.012mg 19%
Choline 10.1mg 88.9mg 14%
Iron 0.02mg 1.15mg 14%
Potassium 27mg 421mg 12%
Copper 0.005mg 0.111mg 12%
Saturated fat 0g 1.198g 5%
Calories 43kcal 143kcal 5%
Magnesium 6mg 29mg 5%
Fats 0g 3.51g 5%
Polyunsaturated fat 0g 0.506g 3%
Monounsaturated fat 0g 1.334g 3%
Sodium 4mg 57mg 2%
Folate 6µg 0µg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Carbs 3.55g 0g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.55g 0g N/A
Calcium 4mg 6mg 0%
Manganese 0.008mg 0.013mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0mg 0.275mg 0%
Threonine 0mg 1.175mg 0%
Isoleucine 0mg 1.288mg 0%
Leucine 0mg 2.229mg 0%
Lysine 0mg 2.427mg 0%
Methionine 0mg 0.721mg 0%
Phenylalanine 0mg 1.1mg 0%
Valine 0mg 1.367mg 0%
Histidine 0mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +363.2%
Contains more ProteinProtein +5589.1%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.