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  6. Beer vs. Millet raw

Beer vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between beer and millet raw

  • Beer contains less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 than millet raw.
  • Daily need coverage for copper for millet raw is 83% higher.
  • Beer has a higher glycemic index than millet raw.

Food types used in this article are Alcoholic beverage, beer, regular, all and Millet, raw.

Infographic

Beer vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +622.2%
Contains more IronIron +14950%
Contains more CopperCopper +14900%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +820.1%
Contains more Vitamin B5Vitamin B5 +1968.3%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Millet raw DV% diff.
Copper 0.005mg 0.75mg 83%
Manganese 0.008mg 1.632mg 71%
Phosphorus 14mg 285mg 39%
Iron 0.02mg 3.01mg 37%
Vitamin B1 0.005mg 0.421mg 35%
Fiber 0g 8.5g 34%
Vitamin B3 0.513mg 4.72mg 26%
Vitamin B6 0.046mg 0.384mg 26%
Magnesium 6mg 114mg 26%
Carbs 3.55g 72.85g 23%
Protein 0.46g 11.02g 21%
Folate 6µg 85µg 20%
Vitamin B2 0.025mg 0.29mg 20%
Calories 43kcal 378kcal 17%
Vitamin B5 0.041mg 0.848mg 16%
Zinc 0.01mg 1.68mg 15%
Polyunsaturated fat 0g 2.134g 14%
Fats 0g 4.22g 6%
Potassium 27mg 195mg 5%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0g 0.723g 3%
Choline 10.1mg 2%
Monounsaturated fat 0g 0.773g 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 3.55g 64.35g N/A
Calcium 4mg 8mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Tryptophan 0mg 0.119mg 0%
Threonine 0mg 0.353mg 0%
Isoleucine 0mg 0.465mg 0%
Leucine 0mg 1.4mg 0%
Lysine 0mg 0.212mg 0%
Methionine 0mg 0.221mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.578mg 0%
Histidine 0mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +960.7%
Contains more OtherOther +24.4%
Contains more ProteinProtein +2295.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1952.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.