Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Mustard Greens Raw

Beer vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between beer and mustard Greens Raw

  • The amount of vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, fiber, calcium, potassium, and vitamin B6 in mustard Greens Raw is higher than in beer.
  • Mustard Greens Raw cover your daily need for vitamin K, 215% more than beer.
  • Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Mustard greens, raw.

Infographic

Beer vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2775%
Contains more PotassiumPotassium +1322.2%
Contains more IronIron +8100%
Contains more CopperCopper +3200%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +314.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +412.2%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Iron 0.02mg 1.64mg 20%
Copper 0.005mg 0.165mg 18%
Vitamin A 0µg 151µg 17%
Vitamin E 0mg 2.01mg 13%
Fiber 0g 3.2g 13%
Calcium 4mg 115mg 11%
Potassium 27mg 384mg 11%
Vitamin B6 0.046mg 0.18mg 10%
Vitamin B2 0.025mg 0.11mg 7%
Phosphorus 14mg 58mg 6%
Vitamin B1 0.005mg 0.08mg 6%
Magnesium 6mg 32mg 6%
Protein 0.46g 2.86g 5%
Vitamin B5 0.041mg 0.21mg 3%
Zinc 0.01mg 0.25mg 2%
Folate 6µg 12µg 2%
Choline 10.1mg 0.5mg 2%
Vitamin B3 0.513mg 0.8mg 2%
Vitamin B12 0.02µg 0µg 1%
Calories 43kcal 27kcal 1%
Selenium 0.6µg 0.9µg 1%
Sodium 4mg 20mg 1%
Fats 0g 0.42g 1%
Carbs 3.55g 4.67g 0%
Net carbs 3.55g 1.47g N/A
Sugar 0g 1.32g N/A
Manganese 0.008mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more OtherOther +198.5%
Contains more ProteinProtein +521.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.5%
~equal in Water ~90.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.