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  6. Beer vs. Pacific saury raw

Beer vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between Beer and Pacific saury raw

  • Beer has less Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Vitamin B3, Manganese, Choline, and Potassium.
  • Pacific saury raw covers your daily Vitamin B12 needs 82% more than Beer.

Food varieties used in this article are Alcoholic beverage, beer, regular, all and Fish, pike, northern, raw.

Infographic

Beer vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Pacific saury raw
Pacific saury raw
Contains less Sodium -89.7%
Contains more Calcium +1325%
Contains more Iron +2650%
Contains more Magnesium +416.7%
Contains more Phosphorus +1471.4%
Contains more Potassium +859.3%
Contains more Zinc +6600%
Contains more Copper +920%
Contains more Manganese +2900%
Contains more Selenium +2000%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains less Sodium -89.7%
Contains more Calcium +1325%
Contains more Iron +2650%
Contains more Magnesium +416.7%
Contains more Phosphorus +1471.4%
Contains more Potassium +859.3%
Contains more Zinc +6600%
Contains more Copper +920%
Contains more Manganese +2900%
Contains more Selenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
:
12
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B5 +1729.3%
Contains more Vitamin B6 +154.3%
Contains more Folate +150%
Contains more Vitamin B12 +9900%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B5 +1729.3%
Contains more Vitamin B6 +154.3%
Contains more Folate +150%
Contains more Vitamin B12 +9900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Water +16.5%
Contains more Other +256.6%
Contains more Protein +4087%
Contains more Fats +∞%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +16.5%
Contains more Other +256.6%
Contains more Protein +4087%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Pacific saury raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Pacific saury raw Opinion
Net carbs 3.55g 0g Beer
Protein 0.46g 19.26g Pacific saury raw
Fats 0g 0.69g Pacific saury raw
Carbs 3.55g 0g Beer
Calories 43kcal 88kcal Pacific saury raw
Calcium 4mg 57mg Pacific saury raw
Iron 0.02mg 0.55mg Pacific saury raw
Magnesium 6mg 31mg Pacific saury raw
Phosphorus 14mg 220mg Pacific saury raw
Potassium 27mg 259mg Pacific saury raw
Sodium 4mg 39mg Beer
Zinc 0.01mg 0.67mg Pacific saury raw
Copper 0.005mg 0.051mg Pacific saury raw
Manganese 0.008mg 0.24mg Pacific saury raw
Selenium 0.6µg 12.6µg Pacific saury raw
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.005mg 0.058mg Pacific saury raw
Vitamin B2 0.025mg 0.063mg Pacific saury raw
Vitamin B3 0.513mg 2.3mg Pacific saury raw
Vitamin B5 0.041mg 0.75mg Pacific saury raw
Vitamin B6 0.046mg 0.117mg Pacific saury raw
Folate 6µg 15µg Pacific saury raw
Vitamin B12 0.02µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Tryptophan 0mg 0.216mg Pacific saury raw
Threonine 0mg 0.844mg Pacific saury raw
Isoleucine 0mg 0.887mg Pacific saury raw
Leucine 0mg 1.565mg Pacific saury raw
Lysine 0mg 1.768mg Pacific saury raw
Methionine 0mg 0.57mg Pacific saury raw
Phenylalanine 0mg 0.752mg Pacific saury raw
Valine 0mg 0.992mg Pacific saury raw
Histidine 0mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Beer
Saturated Fat 0g 0.118g Beer
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0g 0.157g Pacific saury raw
Polyunsaturated fat 0g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
42%
Pacific saury raw
Minerals Daily Need Coverage Score
2%
Beer
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.