Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Pacific saury raw

Beer vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

A recap on differences between beer and pacific saury raw

  • Beer has less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, manganese, choline, and potassium.
  • Pacific saury raw covers your daily vitamin B12 needs 82% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Alcoholic beverage, beer, regular, all and Fish, pike, northern, raw.

Infographic

Beer vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +859.3%
Contains more IronIron +2650%
Contains more CopperCopper +920%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +1471.4%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +1729.3%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +543.6%

All nutrients comparison - raw data values

Nutrient Beer Pacific saury raw DV% diff.
Vitamin B12 0.02µg 2µg 83%
Protein 0.46g 19.26g 38%
Phosphorus 14mg 220mg 29%
Selenium 0.6µg 12.6µg 22%
Vitamin B5 0.041mg 0.75mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.513mg 2.3mg 11%
Choline 10.1mg 65mg 10%
Manganese 0.008mg 0.24mg 10%
Iron 0.02mg 0.55mg 7%
Potassium 27mg 259mg 7%
Zinc 0.01mg 0.67mg 6%
Magnesium 6mg 31mg 6%
Copper 0.005mg 0.051mg 5%
Vitamin B6 0.046mg 0.117mg 5%
Calcium 4mg 57mg 5%
Vitamin B1 0.005mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.025mg 0.063mg 3%
Folate 6µg 15µg 2%
Calories 43kcal 88kcal 2%
Vitamin A 0µg 21µg 2%
Sodium 4mg 39mg 2%
Vitamin E 0mg 0.2mg 1%
Carbs 3.55g 0g 1%
Fats 0g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Net carbs 3.55g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0mg 0.216mg 0%
Threonine 0mg 0.844mg 0%
Isoleucine 0mg 0.887mg 0%
Leucine 0mg 1.565mg 0%
Lysine 0mg 1.768mg 0%
Methionine 0mg 0.57mg 0%
Phenylalanine 0mg 0.752mg 0%
Valine 0mg 0.992mg 0%
Histidine 0mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +256.6%
Contains more ProteinProtein +4087%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.