Beer vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between beer and potatoes
- Beer has less vitamin C, vitamin B6, potassium, copper, iron, fiber, manganese, vitamin B1, phosphorus, and vitamin B5.
- Potatoes cover your daily vitamin C needs 22% more than beer.
- The glycemic index of beer is higher.
Food varieties used in this article are Alcoholic beverage, beer, regular, all and Potatoes, flesh and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1474.1% |
| Contains more IronIron | +3950% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +259.8% |
| Contains more ProteinProtein | +345.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +392.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.046mg | 0.298mg | 19% |
| Potassium | 27mg | 425mg | 12% |
| Copper | 0.005mg | 0.11mg | 12% |
| Iron | 0.02mg | 0.81mg | 10% |
| Manganese | 0.008mg | 0.2mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 0g | 15.29g | 6% |
| Vitamin B1 | 0.005mg | 0.081mg | 6% |
| Phosphorus | 14mg | 57mg | 6% |
| Carbs | 3.55g | 17.49g | 5% |
| Vitamin B5 | 0.041mg | 0.295mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin B3 | 0.513mg | 1.061mg | 3% |
| Protein | 0.46g | 2.05g | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Folate | 6µg | 15µg | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 3.55g | 15.39g | N/A |
| Sugar | 0g | 0.82g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 10.1mg | 12.1mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0mg | 0.021mg | 0% |
| Threonine | 0mg | 0.067mg | 0% |
| Isoleucine | 0mg | 0.066mg | 0% |
| Leucine | 0mg | 0.098mg | 0% |
| Lysine | 0mg | 0.107mg | 0% |
| Methionine | 0mg | 0.032mg | 0% |
| Phenylalanine | 0mg | 0.081mg | 0% |
| Valine | 0mg | 0.103mg | 0% |
| Histidine | 0mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Potato is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Beer is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)