Beetroot vs. Barley — In-Depth Nutrition Comparison
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The main differences between beetroot and barley
- Beetroot has more folate; however, barley has more manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, vitamin B3, and magnesium.
- Daily need coverage for manganese for barley is 70% higher.
- Barley has 6 times less folate than beetroot. Beetroot has 109µg of folate, while barley has 19µg.
- Beetroot has a higher glycemic index than barley.
Food types used in this article are Beets, raw and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +564% |
| Contains more ZincZinc | +691.4% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +490.6% |
| Contains more SeleniumSelenium | +5285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +473.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin B1Vitamin B1 | +1983.9% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +1278.4% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +374.6% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.329mg | 1.943mg | 70% |
| Selenium | 0.7µg | 37.7µg | 67% |
| Fiber | 2.8g | 17.3g | 58% |
| Vitamin B1 | 0.031mg | 0.646mg | 51% |
| Copper | 0.075mg | 0.498mg | 47% |
| Iron | 0.8mg | 3.6mg | 35% |
| Phosphorus | 40mg | 264mg | 32% |
| Vitamin B3 | 0.334mg | 4.604mg | 27% |
| Magnesium | 23mg | 133mg | 26% |
| Folate | 109µg | 19µg | 23% |
| Protein | 1.61g | 12.48g | 22% |
| Zinc | 0.35mg | 2.77mg | 22% |
| Carbs | 9.56g | 73.48g | 21% |
| Vitamin B6 | 0.067mg | 0.318mg | 19% |
| Vitamin B2 | 0.04mg | 0.285mg | 19% |
| Calories | 43kcal | 354kcal | 16% |
| Polyunsaturated fat | 0.06g | 1.108g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Potassium | 325mg | 452mg | 4% |
| Vitamin E | 0.04mg | 0.57mg | 4% |
| Sodium | 78mg | 12mg | 3% |
| Vitamin B5 | 0.155mg | 0.282mg | 3% |
| Fats | 0.17g | 2.3g | 3% |
| Saturated fat | 0.027g | 0.482g | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 0.032g | 0.295g | 1% |
| Net carbs | 6.76g | 56.18g | N/A |
| Sugar | 6.76g | 0.8g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0.208mg | 0% |
| Threonine | 0.047mg | 0.424mg | 0% |
| Isoleucine | 0.048mg | 0.456mg | 0% |
| Leucine | 0.068mg | 0.848mg | 0% |
| Lysine | 0.058mg | 0.465mg | 0% |
| Methionine | 0.018mg | 0.24mg | 0% |
| Phenylalanine | 0.046mg | 0.7mg | 0% |
| Valine | 0.056mg | 0.612mg | 0% |
| Histidine | 0.021mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +827.8% |
| Contains more ProteinProtein | +675.2% |
| Contains more FatsFats | +1252.9% |
| Contains more CarbsCarbs | +668.6% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +821.9% |
| Contains more Poly. FatPolyunsaturated fat | +1746.7% |