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  6. Beetroot vs. Bottled water

Beetroot vs. Bottled water — In-Depth Nutrition Comparison

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A recap on differences between Beetroot and Bottled water

  • Bottled water has less Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Vitamin C, Vitamin B6, and Magnesium.
  • Beetroot covers your daily Folate needs 27% more than Bottled water.

Food varieties used in this article are Beets, raw and Water, bottled, generic.

Infographic

Beetroot vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
9
:
1
Bottled water
Bottled water
Contains more Calcium +60%
Contains more Iron +∞%
Contains more Magnesium +1050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +971.4%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +60%
Contains more Iron +∞%
Contains more Magnesium +1050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +971.4%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5300%
Contains more Water +14.2%
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5300%
Contains more Water +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Bottled water
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Bottled water Opinion
Net carbs 6.76g 0g Beetroot
Protein 1.61g 0g Beetroot
Fats 0.17g 0g Beetroot
Carbs 9.56g 0g Beetroot
Calories 43kcal 0kcal Beetroot
Sugar 6.76g 0g Bottled water
Fiber 2.8g 0g Beetroot
Calcium 16mg 10mg Beetroot
Iron 0.8mg 0mg Beetroot
Magnesium 23mg 2mg Beetroot
Phosphorus 40mg 0mg Beetroot
Potassium 325mg 0mg Beetroot
Sodium 78mg 2mg Bottled water
Zinc 0.35mg 0mg Beetroot
Copper 0.075mg 0.007mg Beetroot
Manganese 0.329mg Beetroot
Selenium 0.7µg 0µg Beetroot
Vitamin A 33IU 0IU Beetroot
Vitamin A RAE 2µg 0µg Beetroot
Vitamin E 0.04mg 0mg Beetroot
Vitamin C 4.9mg 0mg Beetroot
Vitamin B1 0.031mg 0mg Beetroot
Vitamin B2 0.04mg 0mg Beetroot
Vitamin B3 0.334mg 0mg Beetroot
Vitamin B5 0.155mg 0mg Beetroot
Vitamin B6 0.067mg 0mg Beetroot
Folate 109µg 0µg Beetroot
Vitamin K 0.2µg 0µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0g Bottled water
Monounsaturated Fat 0.032g 0g Beetroot
Polyunsaturated fat 0.06g 0g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
0%
Bottled water
Minerals Daily Need Coverage Score
19%
Beetroot
1%
Bottled water

Comparison summary

Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 64)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.