Beetroot vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between beetroot and Chinese cabbage?
- Beetroot is richer in folate, manganese, fiber, and copper, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Beetroot has 4 times more copper than Chinese cabbage. Beetroot has 0.075mg of copper, while Chinese cabbage has 0.021mg.
- Chinese cabbage has a lower glycemic index than beetroot.
We used Beets, raw and Cabbage, chinese (pak-choi), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +21.1% |
Contains more PotassiumPotassium | +29% |
Contains more CopperCopper | +257.1% |
Contains more ZincZinc | +84.2% |
Contains more ManganeseManganese | +106.9% |
Contains more SeleniumSelenium | +40% |
Contains more CalciumCalcium | +556.3% |
Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +76.1% |
Contains more FolateFolate | +65.2% |
Contains more Vitamin CVitamin C | +818.4% |
Contains more Vitamin AVitamin A | +11050% |
Contains more Vitamin EVitamin E | +125% |
Contains more Vitamin B1Vitamin B1 | +29% |
Contains more Vitamin B2Vitamin B2 | +75% |
Contains more Vitamin B3Vitamin B3 | +49.7% |
Contains more Vitamin B6Vitamin B6 | +189.6% |
Contains more Vitamin KVitamin K | +22650% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 4.9mg | 45mg | 45% |
Vitamin K | 0.2µg | 45.5µg | 38% |
Vitamin A | 2µg | 223µg | 25% |
Folate | 109µg | 66µg | 11% |
Vitamin B6 | 0.067mg | 0.194mg | 10% |
Calcium | 16mg | 105mg | 9% |
Fiber | 2.8g | 1g | 7% |
Manganese | 0.329mg | 0.159mg | 7% |
Copper | 0.075mg | 0.021mg | 6% |
Calories | 43kcal | 13kcal | 2% |
Carbs | 9.56g | 2.18g | 2% |
Potassium | 325mg | 252mg | 2% |
Vitamin B2 | 0.04mg | 0.07mg | 2% |
Vitamin B5 | 0.155mg | 0.088mg | 1% |
Vitamin B3 | 0.334mg | 0.5mg | 1% |
Vitamin B1 | 0.031mg | 0.04mg | 1% |
Sodium | 78mg | 65mg | 1% |
Zinc | 0.35mg | 0.19mg | 1% |
Magnesium | 23mg | 19mg | 1% |
Protein | 1.61g | 1.5g | 0% |
Fats | 0.17g | 0.2g | 0% |
Net carbs | 6.76g | 1.18g | N/A |
Iron | 0.8mg | 0.8mg | 0% |
Sugar | 6.76g | 1.18g | N/A |
Phosphorus | 40mg | 37mg | 0% |
Vitamin E | 0.04mg | 0.09mg | 0% |
Selenium | 0.7µg | 0.5µg | 0% |
Saturated fat | 0.027g | 0.027g | 0% |
Choline | 6mg | 6.4mg | 0% |
Monounsaturated fat | 0.032g | 0.015g | 0% |
Polyunsaturated fat | 0.06g | 0.096g | 0% |
Tryptophan | 0.019mg | 0.015mg | 0% |
Threonine | 0.047mg | 0.049mg | 0% |
Isoleucine | 0.048mg | 0.085mg | 0% |
Leucine | 0.068mg | 0.088mg | 0% |
Lysine | 0.058mg | 0.089mg | 0% |
Methionine | 0.018mg | 0.009mg | 0% |
Phenylalanine | 0.046mg | 0.044mg | 0% |
Valine | 0.056mg | 0.066mg | 0% |
Histidine | 0.021mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains more CarbsCarbs | +338.5% |
Contains more OtherOther | +35% |
Contains more FatsFats | +17.6% |
~equal in
Protein
~1.5g
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Contains more Mono. FatMonounsaturated fat | +113.3% |
Contains more Poly. FatPolyunsaturated fat | +60% |
~equal in
Saturated fat
~0.027g