Beetroot vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between Beetroot and Chinese cabbage?
- Beetroot is richer in Folate, Manganese, Fiber, and Copper, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Vitamin B6, and Calcium.
- Chinese cabbage's daily need coverage for Vitamin C is 45% higher.
- Beetroot has 4 times more Copper than Chinese cabbage. Beetroot has 0.075mg of Copper, while Chinese cabbage has 0.021mg.
We used Beets, raw and Cabbage, chinese (pak-choi), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.1%
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Potassium
+29%
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Zinc
+84.2%
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Copper
+257.1%
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Manganese
+106.9%
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Selenium
+40%
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Calcium
+556.3%
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less
Sodium
-16.7%
Equal in Iron - 0.8
Equal in Phosphorus - 37
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Magnesium
+21.1%
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Potassium
+29%
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Zinc
+84.2%
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Copper
+257.1%
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Manganese
+106.9%
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Selenium
+40%
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Calcium
+556.3%
Contains
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Sodium
-16.7%
Equal in Iron - 0.8
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+76.1%
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Folate
+65.2%
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Vitamin A
+13439.4%
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Vitamin E
+125%
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Vitamin C
+818.4%
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Vitamin B1
+29%
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Vitamin B2
+75%
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Vitamin B3
+49.7%
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Vitamin B6
+189.6%
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Vitamin K
+22650%
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Vitamin B5
+76.1%
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Folate
+65.2%
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Vitamin A
+13439.4%
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Vitamin E
+125%
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Vitamin C
+818.4%
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Vitamin B1
+29%
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Vitamin B2
+75%
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Vitamin B3
+49.7%
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Vitamin B6
+189.6%
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Vitamin K
+22650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+338.5%
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Other
+35%
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Fats
+17.6%
Equal in Protein - 1.5
Equal in Water - 95.32
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
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Carbs
+338.5%
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Other
+35%
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Fats
+17.6%
Equal in Protein - 1.5
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+113.3%
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Polyunsaturated fat
+60%
Equal in Saturated Fat - 0.027
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+113.3%
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Polyunsaturated fat
+60%
Equal in Saturated Fat - 0.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.76g | 1.18g |
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Protein | 1.61g | 1.5g |
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Fats | 0.17g | 0.2g |
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Carbs | 9.56g | 2.18g |
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Calories | 43kcal | 13kcal |
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Sugar | 6.76g | 1.18g |
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Fiber | 2.8g | 1g |
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Calcium | 16mg | 105mg |
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Iron | 0.8mg | 0.8mg | |
Magnesium | 23mg | 19mg |
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Phosphorus | 40mg | 37mg |
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Potassium | 325mg | 252mg |
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Sodium | 78mg | 65mg |
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Zinc | 0.35mg | 0.19mg |
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Copper | 0.075mg | 0.021mg |
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Manganese | 0.329mg | 0.159mg |
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Selenium | 0.7µg | 0.5µg |
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Vitamin A | 33IU | 4468IU |
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Vitamin A RAE | 2µg | 223µg |
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Vitamin E | 0.04mg | 0.09mg |
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Vitamin C | 4.9mg | 45mg |
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Vitamin B1 | 0.031mg | 0.04mg |
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Vitamin B2 | 0.04mg | 0.07mg |
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Vitamin B3 | 0.334mg | 0.5mg |
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Vitamin B5 | 0.155mg | 0.088mg |
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Vitamin B6 | 0.067mg | 0.194mg |
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Folate | 109µg | 66µg |
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Vitamin K | 0.2µg | 45.5µg |
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Tryptophan | 0.019mg | 0.015mg |
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Threonine | 0.047mg | 0.049mg |
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Isoleucine | 0.048mg | 0.085mg |
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Leucine | 0.068mg | 0.088mg |
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Lysine | 0.058mg | 0.089mg |
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Methionine | 0.018mg | 0.009mg |
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Phenylalanine | 0.046mg | 0.044mg |
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Valine | 0.056mg | 0.066mg |
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Histidine | 0.021mg | 0.026mg |
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Saturated Fat | 0.027g | 0.027g | |
Monounsaturated Fat | 0.032g | 0.015g |
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Polyunsaturated fat | 0.06g | 0.096g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%

56%

Minerals Daily Need Coverage Score
19%

16%

Comparison summary
Which food is lower in Sugar?

Chinese cabbage is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?

Chinese cabbage contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?

Chinese cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?

Chinese cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?

Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?

Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.027 g)