Beetroot vs Daikon - In-Depth Nutrition Comparison
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Significant differences between Beetroot and Daikon
- Beetroot is richer in Folate, and Manganese, while Daikon is higher in Vitamin C.
- Beetroot covers your daily Folate needs 20% more than Daikon.
- Beetroot has 9 times more Manganese than Daikon. Beetroot has 0.329mg of Manganese, while Daikon has 0.038mg.
- Daikon is lower in Sugar.
Specific food types used in this comparison are Beets, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+100%
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Magnesium
+43.8%
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Phosphorus
+73.9%
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Potassium
+43.2%
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Zinc
+133.3%
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Calcium
+68.8%
Contains
less
Sodium
-73.1%
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Copper
+53.3%
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Iron
+100%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+73.9%
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Potassium
+43.2%
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Zinc
+133.3%
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Calcium
+68.8%
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less
Sodium
-73.1%
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Copper
+53.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+55%
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Vitamin B2
+100%
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Vitamin B3
+67%
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Vitamin B5
+12.3%
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Vitamin B6
+45.7%
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Folate
+289.3%
Contains
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Vitamin C
+349%
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Vitamin K
+50%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+55%
Contains
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Vitamin B2
+100%
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Vitamin B3
+67%
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Vitamin B5
+12.3%
Contains
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Vitamin B6
+45.7%
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Folate
+289.3%
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Vitamin C
+349%
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Vitamin K
+50%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.76g | 2.5g |
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| Protein | 1.61g | 0.6g |
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| Fats | 0.17g | 0.1g |
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| Carbs | 9.56g | 4.1g |
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| Calories | 43kcal | 18kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 6.76g | 2.5g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 16mg | 27mg |
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| Iron | 0.8mg | 0.4mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 40mg | 23mg |
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| Potassium | 325mg | 227mg |
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| Sodium | 78mg | 21mg |
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| Zinc | 0.35mg | 0.15mg |
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| Copper | 0.075mg | 0.115mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin E | 0.04mg | 0mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.9mg | 22mg |
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| Vitamin B1 | 0.031mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.334mg | 0.2mg |
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| Vitamin B5 | 0.155mg | 0.138mg |
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| Vitamin B6 | 0.067mg | 0.046mg |
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| Folate | 109µg | 28µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.2µg | 0.3µg |
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| Tryptophan | 0.019mg | 0.003mg |
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| Threonine | 0.047mg | 0.025mg |
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| Isoleucine | 0.048mg | 0.026mg |
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| Leucine | 0.068mg | 0.031mg |
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| Lysine | 0.058mg | 0.03mg |
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| Methionine | 0.018mg | 0.006mg |
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| Phenylalanine | 0.046mg | 0.02mg |
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| Valine | 0.056mg | 0.028mg |
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| Histidine | 0.021mg | 0.011mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.03g |
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| Monounsaturated Fat | 0.032g | 0.017g |
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| Polyunsaturated fat | 0.06g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
11
Mineral Summary Score
18
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
4%
Carbohydrates
10%
4%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 4.26g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)