Beetroot vs. Eggplant — In-Depth Nutrition Comparison
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How are Beetroot and Eggplant different?
- Beetroot has more Folate, and Iron than Eggplant.
- Daily need coverage for Folate from Beetroot is 22% higher.
- Beetroot contains 3 times more Iron than Eggplant. While Beetroot contains 0.8mg of Iron, Eggplant contains only 0.23mg.
- Eggplant has less Sugar.
Beets, raw and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.7% |
| Contains more Vitamin AVitamin A | +43.5% |
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +63.6% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -20.6% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 25kcal |
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| Protein | 1.61g | 0.98g |
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| Fats | 0.17g | 0.18g |
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| Vitamin C | 4.9mg | 2.2mg |
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| Net carbs | 6.76g | 2.88g |
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| Carbs | 9.56g | 5.88g |
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| Magnesium | 23mg | 14mg |
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| Calcium | 16mg | 9mg |
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| Potassium | 325mg | 229mg |
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| Iron | 0.8mg | 0.23mg |
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| Sugar | 6.76g | 3.53g |
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| Fiber | 2.8g | 3g |
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| Copper | 0.075mg | 0.081mg |
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| Zinc | 0.35mg | 0.16mg |
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| Phosphorus | 40mg | 24mg |
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| Sodium | 78mg | 2mg |
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| Vitamin A | 33IU | 23IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.04mg | 0.3mg |
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| Manganese | 0.329mg | 0.232mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin B1 | 0.031mg | 0.039mg |
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| Vitamin B2 | 0.04mg | 0.037mg |
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| Vitamin B3 | 0.334mg | 0.649mg |
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| Vitamin B5 | 0.155mg | 0.281mg |
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| Vitamin B6 | 0.067mg | 0.084mg |
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| Vitamin K | 0.2µg | 3.5µg |
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| Folate | 109µg | 22µg |
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| Choline | 6mg | 6.9mg |
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| Saturated Fat | 0.027g | 0.034g |
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| Monounsaturated Fat | 0.032g | 0.016g |
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| Polyunsaturated fat | 0.06g | 0.076g |
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| Tryptophan | 0.019mg | 0.009mg |
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| Threonine | 0.047mg | 0.037mg |
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| Isoleucine | 0.048mg | 0.045mg |
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| Leucine | 0.068mg | 0.064mg |
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| Lysine | 0.058mg | 0.047mg |
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| Methionine | 0.018mg | 0.011mg |
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| Phenylalanine | 0.046mg | 0.043mg |
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| Valine | 0.056mg | 0.053mg |
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| Histidine | 0.021mg | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 34)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.