Beetroot vs. Fast food — In-Depth Nutrition Comparison
Compare
What are the differences between beetroot and fast food?
- Fast food is richer than beetroot in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, zinc, phosphorus, and vitamin B6.
- Fast food's daily need coverage for vitamin B12 is 37% more.
- The amount of saturated fat in beetroot is lower.
We used Beets, raw and Fast foods, hamburger; single, regular patty; plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -76.4% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +282.5% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +36.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +922.6% |
| Contains more Vitamin B2Vitamin B2 | +807.5% |
| Contains more Vitamin B3Vitamin B3 | +1581.7% |
| Contains more Vitamin B5Vitamin B5 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Vitamin B3 | 0.334mg | 5.617mg | 33% |
| Protein | 1.61g | 16.52g | 30% |
| Iron | 0.8mg | 3.06mg | 28% |
| Vitamin B2 | 0.04mg | 0.363mg | 25% |
| Vitamin B1 | 0.031mg | 0.317mg | 24% |
| Zinc | 0.35mg | 2.52mg | 20% |
| Saturated fat | 0.027g | 4.493g | 20% |
| Fats | 0.17g | 12.01g | 18% |
| Calories | 43kcal | 297kcal | 13% |
| Phosphorus | 40mg | 134mg | 13% |
| Monounsaturated fat | 0.032g | 4.835g | 12% |
| Sodium | 78mg | 331mg | 11% |
| Vitamin B6 | 0.067mg | 0.212mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.06g | 1.68g | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.155mg | 0.53mg | 8% |
| Folate | 109µg | 80µg | 7% |
| Carbs | 9.56g | 31.5g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.075mg | 0.121mg | 5% |
| Choline | 6mg | 34.4mg | 5% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin K | 0.2µg | 4.9µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Potassium | 325mg | 197mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Manganese | 0.329mg | 0.357mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 6.76g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.76g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.019mg | 0.144mg | 0% |
| Threonine | 0.047mg | 0.46mg | 0% |
| Isoleucine | 0.048mg | 0.642mg | 0% |
| Leucine | 0.068mg | 1.13mg | 0% |
| Lysine | 0.058mg | 0.785mg | 0% |
| Methionine | 0.018mg | 0.306mg | 0% |
| Phenylalanine | 0.046mg | 0.67mg | 0% |
| Valine | 0.056mg | 0.728mg | 0% |
| Histidine | 0.021mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +127.8% |
| Contains more ProteinProtein | +926.1% |
| Contains more FatsFats | +6964.7% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15009.4% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
