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Beetroot vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between beetroot and ginger ale?

  • Ginger ale has less folate, manganese, fiber, potassium, iron, copper, phosphorus, vitamin C, magnesium, and vitamin B6 than beetroot.
  • Beetroot's daily need coverage for folate is 27% higher.

We used Beets, raw and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Beetroot vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +32400%
Contains more IronIron +344.4%
Contains more CopperCopper +316.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2430.8%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +10700%
~equal in Carbs ~8.76g
~equal in Water ~91.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Ginger ale
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Ginger ale DV% diff.
Folate 109µg 0µg 27%
Manganese 0.329mg 0.013mg 14%
Fiber 2.8g 0g 11%
Potassium 325mg 1mg 10%
Iron 0.8mg 0.18mg 8%
Phosphorus 40mg 0mg 6%
Copper 0.075mg 0.018mg 6%
Fructose 3.7g 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B6 0.067mg 0mg 5%
Magnesium 23mg 1mg 5%
Vitamin B5 0.155mg 0mg 3%
Vitamin B2 0.04mg 0mg 3%
Protein 1.61g 0g 3%
Vitamin B1 0.031mg 0mg 3%
Sodium 78mg 7mg 3%
Zinc 0.35mg 0.05mg 3%
Vitamin B3 0.334mg 0mg 2%
Calcium 16mg 3mg 1%
Choline 6mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 43kcal 34kcal 0%
Fats 0.17g 0g 0%
Carbs 9.56g 8.76g 0%
Net carbs 6.76g 8.76g N/A
Sugar 6.76g 8.9g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
0%
Ginger ale
Minerals Daily Need Coverage Score
19%
Beetroot
2%
Ginger ale

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.