Beetroot vs. Kumquat — In-Depth Nutrition Comparison
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How are beetroot and kumquat different?
- Beetroot is higher in folate and manganese; however, kumquat is richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin C for kumquat is 43% higher.
- Beetroot contains 6 times more folate than kumquat. While beetroot contains 109µg of folate, kumquat contains only 17µg.
- Beetroot has less sugar.
Beets, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +143.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +541.2% |
| Contains more Vitamin CVitamin C | +795.9% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +66.3% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.9mg | 43.9mg | 43% |
| Folate | 109µg | 17µg | 23% |
| Fiber | 2.8g | 6.5g | 15% |
| Manganese | 0.329mg | 0.135mg | 8% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Potassium | 325mg | 186mg | 4% |
| Phosphorus | 40mg | 19mg | 3% |
| Sodium | 78mg | 10mg | 3% |
| Carbs | 9.56g | 15.9g | 2% |
| Vitamin B6 | 0.067mg | 0.036mg | 2% |
| Copper | 0.075mg | 0.095mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Calories | 43kcal | 71kcal | 1% |
| Vitamin B5 | 0.155mg | 0.208mg | 1% |
| Vitamin B3 | 0.334mg | 0.429mg | 1% |
| Polyunsaturated fat | 0.06g | 0.171g | 1% |
| Protein | 1.61g | 1.88g | 1% |
| Vitamin B1 | 0.031mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.17g | 0.86g | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Iron | 0.8mg | 0.86mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Net carbs | 6.76g | 9.4g | N/A |
| Sugar | 6.76g | 9.36g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 6mg | 8.4mg | 0% |
| Saturated fat | 0.027g | 0.103g | 0% |
| Monounsaturated fat | 0.032g | 0.154g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 68mg)
Which food is cheaper?
Kumquat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)