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  6. Beetroot vs. Kung Pao chicken

Beetroot vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are beetroot and kung Pao chicken different?

  • Beetroot is higher in folate; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, selenium, vitamin K, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin A for kung Pao chicken is 25% higher.
  • Beetroot contains 7 times more folate than kung Pao chicken. While beetroot contains 109µg of folate, kung Pao chicken contains only 16µg.
  • Beetroot has less sodium.

Beets, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Beetroot vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +28.5%
Contains more CalciumCalcium +25%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +135%
Contains more SeleniumSelenium +1057.1%
~equal in Magnesium ~24mg
~equal in Iron ~0.76mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more FolateFolate +581.3%
Contains more Vitamin CVitamin C +44.9%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +725.4%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +262.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more CholineCholine +523.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Beetroot Kung Pao chicken DV% diff.
Folate 109µg 16µg 23%
Polyunsaturated fat 0.06g 3.02g 20%
Protein 1.61g 9.76g 16%
Vitamin B3 0.334mg 2.757mg 15%
Vitamin B6 0.067mg 0.243mg 14%
Sodium 78mg 402mg 14%
Selenium 0.7µg 8.1µg 13%
Vitamin K 0.2µg 13.6µg 11%
Fats 0.17g 6.98g 10%
Cholesterol 0mg 26mg 9%
Phosphorus 40mg 94mg 8%
Vitamin E 0.04mg 1.02mg 7%
Vitamin B5 0.155mg 0.5mg 7%
Vitamin A 2µg 65µg 7%
Choline 6mg 37.4mg 6%
Saturated fat 0.027g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Fiber 2.8g 1.5g 5%
Monounsaturated fat 0.032g 2.173g 5%
Calories 43kcal 129kcal 4%
Zinc 0.35mg 0.74mg 4%
Manganese 0.329mg 0.256mg 3%
Potassium 325mg 218mg 3%
Vitamin C 4.9mg 7.1mg 2%
Vitamin B2 0.04mg 0.055mg 1%
Iron 0.8mg 0.76mg 1%
Fructose 0.54g 1%
Carbs 9.56g 6.87g 1%
Starch 2.53g 1%
Net carbs 6.76g 5.37g N/A
Magnesium 23mg 24mg 0%
Calcium 16mg 20mg 0%
Sugar 6.76g 3.03g N/A
Copper 0.075mg 0.073mg 0%
Vitamin B1 0.031mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.019mg 0.118mg 0%
Threonine 0.047mg 0.407mg 0%
Isoleucine 0.048mg 0.431mg 0%
Leucine 0.068mg 0.775mg 0%
Lysine 0.058mg 0.449mg 0%
Methionine 0.018mg 0.24mg 0%
Phenylalanine 0.046mg 0.402mg 0%
Valine 0.056mg 0.47mg 0%
Histidine 0.021mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +39.2%
Contains more WaterWater +17.1%
Contains more ProteinProtein +506.2%
Contains more FatsFats +4005.9%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6690.6%
Contains more Poly. FatPolyunsaturated fat +4933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.