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  6. Beetroot vs. Lobster Raw

Beetroot vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between beetroot and lobster Raw?

  • Beetroot is higher in folate and manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 142% more.
  • Beetroot has 11 times more folate than lobster Raw. While beetroot has 109µg of folate, lobster Raw has only 10µg.
  • The amount of sodium in beetroot is lower.
  • The glycemic index of lobster Raw is lower.

We used Beets, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Beetroot vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +487.5%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1698.7%
Contains more ZincZinc +908.6%
Contains more PhosphorusPhosphorus +302.5%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +990%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +834.8%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Lobster Raw DV% diff.
Copper 0.075mg 1.349mg 142%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.61g 16.52g 30%
Zinc 0.35mg 3.53mg 29%
Vitamin B5 0.155mg 1.449mg 26%
Folate 109µg 10µg 25%
Phosphorus 40mg 161mg 17%
Sodium 78mg 423mg 15%
Manganese 0.329mg 0.056mg 12%
Choline 6mg 70.3mg 12%
Fiber 2.8g 0g 11%
Vitamin B3 0.334mg 1.591mg 8%
Iron 0.8mg 0.26mg 7%
Calcium 16mg 84mg 7%
Vitamin E 0.04mg 0.87mg 6%
Vitamin C 4.9mg 0mg 5%
Potassium 325mg 200mg 4%
Magnesium 23mg 38mg 4%
Carbs 9.56g 0g 3%
Vitamin B6 0.067mg 0.104mg 3%
Polyunsaturated fat 0.06g 0.296g 2%
Calories 43kcal 77kcal 2%
Vitamin B2 0.04mg 0.014mg 2%
Vitamin B1 0.031mg 0.02mg 1%
Saturated fat 0.027g 0.181g 1%
Fats 0.17g 0.75g 1%
Net carbs 6.76g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.76g 0g N/A
Vitamin A 2µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.032g 0.22g 0%
Tryptophan 0.019mg 0.215mg 0%
Threonine 0.047mg 0.654mg 0%
Isoleucine 0.048mg 0.723mg 0%
Leucine 0.068mg 1.197mg 0%
Lysine 0.058mg 1.24mg 0%
Methionine 0.018mg 0.413mg 0%
Phenylalanine 0.046mg 0.68mg 0%
Valine 0.056mg 0.741mg 0%
Histidine 0.021mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +926.1%
Contains more FatsFats +341.2%
Contains more OtherOther +64.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +393.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.